| 賽後評分: 風景優美的路線 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
5月累積里程 : 593.50 km  跟上來 2 累積 : 671.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 06'47" | 00:14'00" | | 3 | 06'29" | 00:20'29" | | 4 | 05'15" | 00:25'44" | | 5 | 05'59" | 00:31'43" | | 6 | 06'21" | 00:38'04" | | 7 | 07'18" | 00:45'22" | | 8 | 08'26" | 00:53'48" | | 9 | 11'34" | 01:05'22" | | 10 | 07'40" | 01:13'02" | | 11 | 06'34" | 01:19'36" | | 12 | 07'50" | 01:27'26" | | 13 | 05'41" | 01:33'07" | | 14 | 07'00" | 01:40'07" | | 15 | 10'35" | 01:50'42" | | 16 | 09'16" | 01:59'58" | | 17 | 07'35" | 02:07'33" | | 18 | 08'07" | 02:15'40" | | 19 | 08'22" | 02:24'02" | | 20 | 08'34" | 02:32'36" | | 21 | 09'13" | 02:41'49" | | 22 | 06'32" | 02:48'21" | | 23 | 11'28" | 02:59'49" | | 24 | 15'45" | 03:15'34" | | 25 | 09'47" | 03:25'21" | | 26 | 10'28" | 03:35'49" | | 27 | 12'03" | 03:47'52" | | 28 | 06'38" | 03:54'30" | | 29 | 09'01" | 04:03'31" | | 30 | 10'17" | 04:13'48" | | 31 | 06'10" | 04:19'58" | | 32 | 06'45" | 04:26'43" | | 33 | 13'18" | 04:40'01" | | 34 | 08'03" | 04:48'04" | | 35 | 11'04" | 04:59'08" | | 36 | 10'28" | 05:09'36" | | 37 | 08'29" | 05:18'05" | | 38 | 08'53" | 05:26'58" | | 39 | 14'31" | 05:41'29" | | 40 | 07'17" | 05:48'46" | | 41 | 06'50" | 05:55'36" | | 42 | 07'45" | 06:03'21" | | 43 | 05'48" | 06:09'09" | | 44 | 10'46" | 06:19'55" | | 45 | 08'13" | 06:28'08" | | 46 | 05'45" | 06:33'53" | | 47 | 05'28" | 06:39'21" | | 47.7 | 05'39" | 06:43'11" |
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47.0 km | 06:43:12 | 08:34/km | 第44馬
新北市
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