13.4 km | 01:59:52 | 08:54/km日期: 2020-05-10 06:55 - 總爬升: 440 m - 平均心率: 136 - 卡路里: 839 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 89%
Pace: 06'56" / 08'40" / 08'53" / 13'00" / 10'15" / 31'22" / 07'16" / 09'11" / 10'28" / 19'27" / 08'11" / 07'19" / 08'08" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" | 1000 / 1000 |
| 2 | | 08'39" (+01'45") | 1000 / 2000 |
| 3 | | 08'52" (+01'58") | 1000 / 3000 |
| 4 | | 08'33" (+01'39") | 1000 / 4000 |
| 5 | | 10'14" (+03'20") | 1000 / 5000 |
| 6 | | 07'57" (+01'03") | 1000 / 6000 |
| 7 | | 07'16" (+00'22") | 1000 / 7000 |
| 8 | | 09'10" (+02'16") | 1000 / 8000 |
| 9 | | 10'27" (+03'33") | 1000 / 9000 |
| 10 | | 13'21" (+06'27") | 1000 / 10000 |
| 11 | | 08'10" (+01'16") | 1000 / 11000 |
| 12 | | 07'18" (+00'24") | 1000 / 12000 |
| 13 | | 08'08" (+01'14") | 1000 / 13000 |
| 14 | | 10'36" (+03'42") | 448 / 13448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 140.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'40" | 00:15'36" |
| 3 | 08'53" | 00:24'29" |
| 4 | 13'00" | 00:37'29" |
| 5 | 10'15" | 00:47'44" |
| 6 | 31'22" | 01:19'06" |
| 7 | 07'16" | 01:26'22" |
| 8 | 09'11" | 01:35'33" |
| 9 | 10'28" | 01:46'01" |
| 10 | 19'27" | 02:05'28" |
| 11 | 08'11" | 02:13'39" |
| 12 | 07'19" | 02:20'58" |
| 13 | 08'08" | 02:29'06" |
| 13.4 | 10'37" | 02:33'52" |
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