陳偉庭 2020/05/09 訓練日誌

陳偉庭高雄
ID 448795

6 位追隨者

< 上一篇

下一篇 >

陳偉庭

恭喜完成了第 10 馬

110.0 km | 12:58:58 | 07:04/km | 第10馬

2020 悠遊曾南-第三屆八百壯士超馬系列

官方成績
日期	2020-05-09
成績	12:58:58
總名次	- / -
分組名次	- / -
平均速度	07:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'09")

00:29'09" (+03'59")

00:59'12" (+08'14")

10 km

(00:59'12")

00:30'03" (+04'53")

15 km

(01:24'22")

00:25'10"

00:50'58"

20 km

(01:50'10")

00:25'48" (+00'38")

25 km

(02:25'10")

00:35'00" (+09'50")

01:03'02" (+12'04")

30 km

(02:53'12")

00:28'02" (+02'52")

35 km

(03:23'18")

00:30'06" (+04'56")

01:10'38" (+19'40")

40 km

(04:03'50")

00:40'32" (+15'22")

45 km

(04:31'40")

00:27'50" (+02'40")

01:15'41" (+24'43")

50 km

(05:19'31")

00:47'51" (+22'41")

55 km

(05:50'43")

00:31'12" (+06'02")

01:08'13" (+17'15")

60 km

(06:27'44")

00:37'01" (+11'51")

65 km

(07:07'07")

00:39'23" (+14'13")

01:13'59" (+23'01")

70 km

(07:41'43")

00:34'36" (+09'26")

75 km

(08:26'30")

00:44'47" (+19'37")

01:17'22" (+26'24")

80 km

(08:59'05")

00:32'35" (+07'25")

85 km

(09:31'24")

00:32'19" (+07'09")

01:22'26" (+31'28")

90 km

(10:21'31")

00:50'07" (+24'57")

95 km

(10:54'20")

00:32'49" (+07'39")

01:15'05" (+24'07")

100 km

(11:36'36")

00:42'16" (+17'06")

105 km

(12:14'05")

00:37'29" (+12'19")

01:08'07" (+17'09")

110 km

(12:44'43")

00:30'38" (+05'28")

Finish

(12:58:58)

日期: 2020-05-09 04:09 - 總爬升: 1822 m - 地點: 碧宮大旅社 - 天氣: 晴 - 平均心率: 132 - 卡路里: 5731 Cal - 平均步頻: 161 - 溫度: 27°C - 濕度: 82%

賽前宣言: 加油～～開心完賽！！

賽後評分: 路線規劃得很好～
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

5月累積里程 : 472.79 km

HOKAONE Clifton5 累積 : 2948.7 km

Strava 上傳 | 4 years ago

陳明宏, 加祿和其他 1 人說推

留言


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'58"	00:05'58"
2	05'14"	00:11'12"
3	05'24"	00:16'36"
4	06'15"	00:22'51"
5	06'18"	00:29'09"
6	05'22"	00:34'31"
7	06'25"	00:40'56"
8	06'38"	00:47'34"
9	06'10"	00:53'44"
10	05'28"	00:59'12"
11	04'43"	01:03'55"
12	04'44"	01:08'39"
13	05'24"	01:14'03"
14	05'10"	01:19'13"
15	05'09"	01:24'22"
16	05'16"	01:29'38"
17	04'53"	01:34'31"
18	05'11"	01:39'42"
19	04'57"	01:44'39"
20	05'31"	01:50'10"
21	06'18"	01:56'28"
22	06'08"	02:02'36"
23	05'02"	02:07'38"
24	09'44"	02:17'22"
25	07'48"	02:25'10"
26	05'43"	02:30'53"
27	05'48"	02:36'41"
28	05'41"	02:42'22"
29	05'35"	02:47'57"
30	05'15"	02:53'12"
31	05'41"	02:58'53"
32	06'01"	03:04'54"
33	05'43"	03:10'37"
34	05'49"	03:16'26"
35	06'52"	03:23'18"
36	06'57"	03:30'15"
37	07'52"	03:38'07"
38	06'13"	03:44'20"
39	13'58"	03:58'18"
40	05'32"	04:03'50"
41	05'24"	04:09'14"
42	04'40"	04:13'54"
43	05'14"	04:19'08"
44	05'56"	04:25'04"
45	06'36"	04:31'40"
46	05'56"	04:37'36"
47	05'02"	04:42'38"
48	05'03"	04:47'41"
49	22'21"	05:10'02"
50	09'29"	05:19'31"
51	06'04"	05:25'35"
52	05'49"	05:31'24"
53	06'00"	05:37'24"
54	05'48"	05:43'12"
55	07'31"	05:50'43"
56	06'46"	05:57'29"
57	06'31"	06:04'00"
58	06'09"	06:10'09"
59	06'41"	06:16'50"
60	10'54"	06:27'44"
61	10'14"	06:37'58"
62	07'29"	06:45'27"
63	06'46"	06:52'13"
64	07'44"	06:59'57"
65	07'10"	07:07'07"
66	06'49"	07:13'56"
67	07'32"	07:21'28"
68	07'43"	07:29'11"
69	05'59"	07:35'10"
70	06'33"	07:41'43"
71	07'15"	07:48'58"
72	14'21"	08:03'19"
73	08'30"	08:11'49"
74	07'17"	08:19'06"
75	07'24"	08:26'30"
76	05'49"	08:32'19"
77	06'13"	08:38'32"
78	04'53"	08:43'25"
79	05'52"	08:49'17"
80	09'48"	08:59'05"
81	05'54"	09:04'59"
82	05'36"	09:10'35"
83	07'04"	09:17'39"
84	08'00"	09:25'39"
85	05'45"	09:31'24"
86	12'47"	09:44'11"
87	14'58"	09:59'09"
88	08'30"	10:07'39"
89	07'22"	10:15'01"
90	06'30"	10:21'31"
91	05'59"	10:27'30"
92	08'14"	10:35'44"
93	06'26"	10:42'10"
94	06'06"	10:48'16"
95	06'04"	10:54'20"
96	06'03"	11:00'23"
97	08'22"	11:08'45"
98	06'31"	11:15'16"
99	07'44"	11:23'00"
100	13'36"	11:36'36"
101	08'53"	11:45'29"
102	06'46"	11:52'15"
103	05'25"	11:57'40"
104	09'19"	12:06'59"
105	07'06"	12:14'05"
106	08'07"	12:22'12"
107	05'31"	12:27'43"
108	05'01"	12:32'44"
109	06'35"	12:39'19"
110	05'24"	12:44'43"
111	07'11"	12:51'54"
112	05'48"	12:57'42"
110.3	00'-43"	12:58'58"