17.2 km | 02:51:02 | 09:56/km日期: 2020-05-10 05:36 - 總爬升: 373 m - 平均心率: 120 - 卡路里: 1244 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 93%
Pace: 08'37" / 13'09" / 10'07" / 08'00" / 07'56" / 08'05" / 09'16" / 09'34" / 17'57" / 12'49" / 07'25" / 17'49" / 08'13" / 06'25" / 09'32" / 08'36" / 12'07" / 00'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'12") | 1000 / 1000 |
| 2 | | 08'54" (+02'30") | 1000 / 2000 |
| 3 | | 09'46" (+03'22") | 1000 / 3000 |
| 4 | | 07'59" (+01'35") | 1000 / 4000 |
| 5 | | 07'16" (+00'52") | 1000 / 5000 |
| 6 | | 08'04" (+01'40") | 1000 / 6000 |
| 7 | | 09'16" (+02'52") | 1000 / 7000 |
| 8 | | 09'33" (+03'09") | 1000 / 8000 |
| 9 | | 16'18" (+09'54") | 1000 / 9000 |
| 10 | | 12'49" (+06'25") | 1000 / 10000 |
| 11 | | 07'24" (+01'00") | 1000 / 11000 |
| 12 | | 17'48" (+11'24") | 1000 / 12000 |
| 13 | | 08'13" (+01'49") | 1000 / 13000 |
| 14 | | 06'24" | 1000 / 14000 |
| 15 | | 09'32" (+03'08") | 1000 / 15000 |
| 16 | | 08'35" (+02'11") | 1000 / 16000 |
| 17 | | 11'59" (+05'35") | 1000 / 17000 |
| 18 | | 11'50" (+05'26") | 206 / 17206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
402.04 km 
saucony FREEDOM ISO 累積 :
1220.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 13'09" | 00:21'46" |
| 3 | 10'07" | 00:31'53" |
| 4 | 08'00" | 00:39'53" |
| 5 | 07'56" | 00:47'49" |
| 6 | 08'05" | 00:55'54" |
| 7 | 09'16" | 01:05'10" |
| 8 | 09'34" | 01:14'44" |
| 9 | 17'57" | 01:32'41" |
| 10 | 12'49" | 01:45'30" |
| 11 | 07'25" | 01:52'55" |
| 12 | 17'49" | 02:10'44" |
| 13 | 08'13" | 02:18'57" |
| 14 | 06'25" | 02:25'22" |
| 15 | 09'32" | 02:34'54" |
| 16 | 08'36" | 02:43'30" |
| 17 | 12'07" | 02:55'37" |
| 17.2 | 00'43" | 02:55'46" |
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