10.3 km | 00:53:30 | 05:10/km日期: 2014-09-23 20:15 - 地點: 麗山國中操場 - 天氣: 雨後~很悶 - 平均心率: 77 - 卡路里: 791 Cal - 溫度: 27°C - 濕度: 76%
Pace: 05'31" / 05'08" / 05'43" / 05'34" / 05'21" / 05'07" / 05'00" / 04'51" / 04'50" / 04'47" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'25") | 517 / 517 |
| 2 | | 05'19" (+01'06") | 512 / 1030 |
| 3 | | 04'13" | 521 / 1552 |
| 4 | | 06'10" (+01'57") | 505 / 2057 |
| 5 | | 05'40" (+01'27") | 507 / 2565 |
| 6 | | 05'45" (+01'32") | 511 / 3077 |
| 7 | | 05'35" (+01'22") | 501 / 3578 |
| 8 | | 05'29" (+01'16") | 515 / 4093 |
| 9 | | 05'24" (+01'11") | 499 / 4592 |
| 10 | | 05'13" (+01'00") | 506 / 5099 |
| 11 | | 05'09" (+00'56") | 504 / 5604 |
| 12 | | 05'03" (+00'50") | 511 / 6115 |
| 13 | | 05'03" (+00'50") | 504 / 6620 |
| 14 | | 04'54" (+00'41") | 509 / 7129 |
| 15 | | 04'53" (+00'40") | 511 / 7640 |
| 16 | | 04'50" (+00'37") | 505 / 8146 |
| 17 | | 04'46" (+00'33") | 502 / 8649 |
| 18 | | 04'52" (+00'39") | 513 / 9162 |
| 19 | | 04'47" (+00'34") | 511 / 9674 |
| 20 | | 04'45" (+00'32") | 504 / 10178 |
| 21 | | 04'57" (+00'44") | 157 / 10336 |
回到家外面還下著雨，已經打定主義賺了一天休息日。想不到外出去買東西就被操場給吸了進去，鬼打牆了10k才出的來，還好我剛好穿了跑鞋、又剛好剛著跑褲 XDD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 276.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'08" | 00:10'39" |
| 3 | 05'43" | 00:16'22" |
| 4 | 05'34" | 00:21'56" |
| 5 | 05'21" | 00:27'17" |
| 6 | 05'07" | 00:32'24" |
| 7 | 05'00" | 00:37'24" |
| 8 | 04'51" | 00:42'15" |
| 9 | 04'50" | 00:47'05" |
| 10 | 04'47" | 00:51'52" |
| 10.3 | 04'51" | 00:53'30" |
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