22.0 km | 01:48:49 | 04:56/km日期: 2020-05-10 06:50 - 卡路里: 1638 Cal - 平均步頻: 180 - 溫度: 26°C
Pace: 04'52" / 04'25" / 04'13" / 04'18" / 04'20" / 04'29" / 04'37" / 04'32" / 04'48" / 08'07" / 05'03" / 05'11" / 05'06" / 05'01" / 04'56" / 05'08" / 05'07" / 05'15" / 06'18" / 05'31" / 05'15" / 05'33" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'39") | 1000 / 1000 |
| 2 | | 04'24" (+00'11") | 1000 / 2000 |
| 3 | | 04'13" | 1000 / 3000 |
| 4 | | 04'17" (+00'04") | 1000 / 4000 |
| 5 | | 04'20" (+00'07") | 1000 / 5000 |
| 6 | | 04'28" (+00'15") | 1000 / 6000 |
| 7 | | 04'37" (+00'24") | 1000 / 7000 |
| 8 | | 04'32" (+00'19") | 1000 / 8000 |
| 9 | | 04'48" (+00'35") | 1000 / 9000 |
| 10 | | 05'23" (+01'10") | 1000 / 10000 |
| 11 | | 05'02" (+00'49") | 1000 / 11000 |
| 12 | | 05'11" (+00'58") | 1000 / 12000 |
| 13 | | 05'05" (+00'52") | 1000 / 13000 |
| 14 | | 05'00" (+00'47") | 1000 / 14000 |
| 15 | | 04'56" (+00'43") | 1000 / 15000 |
| 16 | | 05'08" (+00'55") | 1000 / 16000 |
| 17 | | 05'07" (+00'54") | 1000 / 17000 |
| 18 | | 05'14" (+01'01") | 1000 / 18000 |
| 19 | | 05'26" (+01'13") | 1000 / 19000 |
| 20 | | 05'30" (+01'17") | 1000 / 20000 |
| 21 | | 05'15" (+01'02") | 1000 / 21000 |
| 22 | | 05'32" (+01'19") | 1000 / 22000 |
| 23 | | 06'48" (+02'35") | 47 / 22047 |
5月累積里程 : 164.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'25" | 00:09'17" |
| 3 | 04'13" | 00:13'30" |
| 4 | 04'18" | 00:17'48" |
| 5 | 04'20" | 00:22'08" |
| 6 | 04'29" | 00:26'37" |
| 7 | 04'37" | 00:31'14" |
| 8 | 04'32" | 00:35'46" |
| 9 | 04'48" | 00:40'34" |
| 10 | 08'07" | 00:48'41" |
| 11 | 05'03" | 00:53'44" |
| 12 | 05'11" | 00:58'55" |
| 13 | 05'06" | 01:04'01" |
| 14 | 05'01" | 01:09'02" |
| 15 | 04'56" | 01:13'58" |
| 16 | 05'08" | 01:19'06" |
| 17 | 05'07" | 01:24'13" |
| 18 | 05'15" | 01:29'28" |
| 19 | 06'18" | 01:35'46" |
| 20 | 05'31" | 01:41'17" |
| 21 | 05'15" | 01:46'32" |
| 22 | 05'33" | 01:52'05" |
| 22.0 | 06'39" | 01:52'24" |
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