15.1 km | 01:28:08 | 05:51/km日期: 2020-05-12 16:29 - 地點: 大寮捷運站捷西路 - 平均心率: 142 - 卡路里: 987 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 69%
Pace: 05'35" / 06'30" / 05'07" / 05'16" / 05'11" / 05'23" / 06'12" / 05'45" / 05'30" / 06'47" / 06'25" / 05'50" / 06'43" / 05'47" / 05'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'28") | 1000 / 1000 |
| 2 | | 06'29" (+01'23") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'15" (+00'09") | 1000 / 4000 |
| 5 | | 05'11" (+00'05") | 1000 / 5000 |
| 6 | | 05'23" (+00'17") | 1000 / 6000 |
| 7 | | 06'11" (+01'05") | 1000 / 7000 |
| 8 | | 05'45" (+00'39") | 1000 / 8000 |
| 9 | | 05'29" (+00'23") | 1000 / 9000 |
| 10 | | 06'46" (+01'40") | 1000 / 10000 |
| 11 | | 06'25" (+01'19") | 1000 / 11000 |
| 12 | | 05'49" (+00'43") | 1000 / 12000 |
| 13 | | 06'42" (+01'36") | 1000 / 13000 |
| 14 | | 05'47" (+00'41") | 1000 / 14000 |
| 15 | | 05'48" (+00'42") | 1000 / 15000 |
| 16 | | 06'02" (+00'56") | 54 / 15054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 232.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'30" | 00:12'05" |
| 3 | 05'07" | 00:17'12" |
| 4 | 05'16" | 00:22'28" |
| 5 | 05'11" | 00:27'39" |
| 6 | 05'23" | 00:33'02" |
| 7 | 06'12" | 00:39'14" |
| 8 | 05'45" | 00:44'59" |
| 9 | 05'30" | 00:50'29" |
| 10 | 06'47" | 00:57'16" |
| 11 | 06'25" | 01:03'41" |
| 12 | 05'50" | 01:09'31" |
| 13 | 06'43" | 01:16'14" |
| 14 | 05'47" | 01:22'01" |
| 15 | 05'48" | 01:27'49" |
| 15.1 | 06'07" | 01:28'09" |
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