15.1 km | 01:23:36 | 05:31/km日期: 2020-05-13 05:01 - 平均心率: 134 - 卡路里: 929 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 85%
Pace: 07'11" / 05'55" / 05'44" / 05'24" / 05'53" / 05'32" / 05'16" / 05'14" / 05'31" / 05'21" / 05'08" / 05'18" / 05'20" / 07'23" / 05'16" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'11") | 1000 / 1000 |
2 | | 05'54" (+00'54") | 1000 / 2000 |
3 | | 05'44" (+00'44") | 1000 / 3000 |
4 | | 05'24" (+00'24") | 1000 / 4000 |
5 | | 05'52" (+00'52") | 1000 / 5000 |
6 | | 05'32" (+00'32") | 1000 / 6000 |
7 | | 05'15" (+00'15") | 1000 / 7000 |
8 | | 05'14" (+00'14") | 1000 / 8000 |
9 | | 05'30" (+00'30") | 1000 / 9000 |
10 | | 05'21" (+00'21") | 1000 / 10000 |
11 | | 05'07" (+00'07") | 1000 / 11000 |
12 | | 05'17" (+00'17") | 1000 / 12000 |
13 | | 05'20" (+00'20") | 1000 / 13000 |
14 | | 05'00" | 1000 / 14000 |
15 | | 05'16" (+00'16") | 1000 / 15000 |
16 | | 04'46" | 115 / 15115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
402.04 km ASICS GT-2000 累積 :
1111.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 05'55" | 00:13'06" |
3 | 05'44" | 00:18'50" |
4 | 05'24" | 00:24'14" |
5 | 05'53" | 00:30'07" |
6 | 05'32" | 00:35'39" |
7 | 05'16" | 00:40'55" |
8 | 05'14" | 00:46'09" |
9 | 05'31" | 00:51'40" |
10 | 05'21" | 00:57'01" |
11 | 05'08" | 01:02'09" |
12 | 05'18" | 01:07'27" |
13 | 05'20" | 01:12'47" |
14 | 07'23" | 01:20'10" |
15 | 05'16" | 01:25'26" |
15.1 | 04'45" | 01:25'59" |