10.3 km | 01:06:18 | 06:26/km日期: 2020-05-12 19:29 - 平均心率: 153 - 卡路里: 641 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 77%
Pace: 07'04" / 07'01" / 06'58" / 06'50" / 06'21" / 06'25" / 06'11" / 06'11" / 06'22" / 06'55" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'45") | 1000 / 1000 |
| 2 | | 07'00" (+01'41") | 1000 / 2000 |
| 3 | | 06'58" (+01'39") | 1000 / 3000 |
| 4 | | 06'49" (+01'30") | 1000 / 4000 |
| 5 | | 06'21" (+01'02") | 1000 / 5000 |
| 6 | | 06'24" (+01'05") | 1000 / 6000 |
| 7 | | 06'10" (+00'51") | 1000 / 7000 |
| 8 | | 06'10" (+00'51") | 1000 / 8000 |
| 9 | | 06'21" (+01'02") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10001 |
| 11 | | 05'19" | 301 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
204.01 km 
Mizuno Wave Rider 23 SW 累積 :
706.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'01" | 00:14'05" |
| 3 | 06'58" | 00:21'03" |
| 4 | 06'50" | 00:27'53" |
| 5 | 06'21" | 00:34'14" |
| 6 | 06'25" | 00:40'39" |
| 7 | 06'11" | 00:46'50" |
| 8 | 06'11" | 00:53'01" |
| 9 | 06'22" | 00:59'23" |
| 10 | 06'55" | 01:06'18" |
| 10.3 | 00'03" | 01:06'19" |
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