12.0 km | 01:03:41 | 05:18/km日期: 2020-05-13 18:10 - 平均心率: 146 - 卡路里: 699 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 81%
Pace: 05'45" / 05'34" / 05'35" / 05'29" / 08'21" / 05'08" / 06'21" / 05'10" / 05'00" / 05'09" / 05'01" / 05'11" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'46") | 1000 / 1000 |
| 2 | | 05'34" (+00'35") | 1000 / 2000 |
| 3 | | 05'34" (+00'35") | 1000 / 3000 |
| 4 | | 05'29" (+00'30") | 1000 / 4000 |
| 5 | | 05'24" (+00'25") | 1000 / 5000 |
| 6 | | 05'07" (+00'08") | 1000 / 6000 |
| 7 | | 05'12" (+00'13") | 1000 / 7000 |
| 8 | | 05'09" (+00'10") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'09" (+00'10") | 1000 / 10000 |
| 11 | | 05'01" (+00'02") | 1000 / 11000 |
| 12 | | 05'11" (+00'12") | 1000 / 12000 |
| 13 | | 03'42" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
341.83 km 
mizuno waverider22白 累積 :
4220.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'34" | 00:11'19" |
| 3 | 05'35" | 00:16'54" |
| 4 | 05'29" | 00:22'23" |
| 5 | 08'21" | 00:30'44" |
| 6 | 05'08" | 00:35'52" |
| 7 | 06'21" | 00:42'13" |
| 8 | 05'10" | 00:47'23" |
| 9 | 05'00" | 00:52'23" |
| 10 | 05'09" | 00:57'32" |
| 11 | 05'01" | 01:02'33" |
| 12 | 05'11" | 01:07'44" |
| 12.0 | 03'51" | 01:07'47" |
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