15.6 km | 01:13:05 | 04:41/km日期: 2013-02-20 14:30 - 總爬升: 218 m - 地點: 四重溪-牡丹水庫往返 - 天氣: 晴 - 卡路里: 1094 Cal - 溫度: 27°C - 濕度: 51%
Pace: 04'30" / 04'41" / 04'45" / 04'49" / 04'51" / 04'56" / 04'58" / 04'46" / 04'34" / 04'50" / 04'27" / 04'38" / 04'28" / 04'30" / 04'31" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'02") | 1007 / 1007 |
| 2 | | 04'39" (+00'11") | 1005 / 2012 |
| 3 | | 04'44" (+00'16") | 1000 / 3012 |
| 4 | | 04'50" (+00'22") | 1008 / 4021 |
| 5 | | 04'50" (+00'22") | 1013 / 5034 |
| 6 | | 04'57" (+00'29") | 998 / 6033 |
| 7 | | 04'56" (+00'28") | 994 / 7027 |
| 8 | | 04'45" (+00'17") | 1006 / 8033 |
| 9 | | 04'34" (+00'06") | 1008 / 9042 |
| 10 | | 04'48" (+00'20") | 1000 / 10042 |
| 11 | | 04'29" (+00'01") | 1007 / 11049 |
| 12 | | 04'36" (+00'08") | 1006 / 12055 |
| 13 | | 04'29" (+00'01") | 1013 / 13069 |
| 14 | | 04'28" | 996 / 14065 |
| 15 | | 04'36" (+00'08") | 1005 / 15071 |
開始訓練跑步核心肌肉群，現在雙腳還是有點不太舒服(酸)，明天在訓練一天，接著就迎接高雄馬了。
2月累積里程 : 90.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'41" | 00:09'11" |
| 3 | 04'45" | 00:13'56" |
| 4 | 04'49" | 00:18'45" |
| 5 | 04'51" | 00:23'36" |
| 6 | 04'56" | 00:28'32" |
| 7 | 04'58" | 00:33'30" |
| 8 | 04'46" | 00:38'16" |
| 9 | 04'34" | 00:42'50" |
| 10 | 04'50" | 00:47'40" |
| 11 | 04'27" | 00:52'07" |
| 12 | 04'38" | 00:56'45" |
| 13 | 04'28" | 01:01'13" |
| 14 | 04'30" | 01:05'43" |
| 15 | 04'31" | 01:10'14" |
| 15.6 | 04'56" | 01:13'05" |
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