10.6 km | 01:47:39 | 10:11/km日期: 2020-05-14 17:43 - 平均心率: 108 - 卡路里: 609 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 71%
Pace: 12'56" / 07'19" / 06'42" / 06'41" / 07'11" / 06'58" / 13'15" / 14'21" / 14'02" / 11'32" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'55" (+06'14") | 1000 / 1000 |
| 2 | | 07'18" (+00'37") | 1000 / 2000 |
| 3 | | 06'42" (+00'01") | 1000 / 3000 |
| 4 | | 06'41" | 1000 / 4000 |
| 5 | | 07'10" (+00'29") | 1000 / 5000 |
| 6 | | 06'58" (+00'17") | 1000 / 6000 |
| 7 | | 13'14" (+06'33") | 1000 / 7000 |
| 8 | | 14'21" (+07'40") | 1000 / 8000 |
| 9 | | 14'02" (+07'21") | 1000 / 9000 |
| 10 | | 11'31" (+04'50") | 1000 / 10000 |
| 11 | | 12'01" (+05'20") | 558 / 10558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 283.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'56" | 00:12'56" |
| 2 | 07'19" | 00:20'15" |
| 3 | 06'42" | 00:26'57" |
| 4 | 06'41" | 00:33'38" |
| 5 | 07'11" | 00:40'49" |
| 6 | 06'58" | 00:47'47" |
| 7 | 13'15" | 01:01'02" |
| 8 | 14'21" | 01:15'23" |
| 9 | 14'02" | 01:29'25" |
| 10 | 11'32" | 01:40'57" |
| 10.6 | 12'02" | 01:47'40" |
展開計圈分析
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