15.0 km | 01:13:11 | 04:52/km日期: 2020-05-13 18:51 - 平均心率: 150 - 卡路里: 918 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 63%
Pace: 06'49" / 06'02" / 02'10" / 06'19" / 06'27" / 05'01" / 05'07" / 05'03" / 05'14" / 05'29" / 05'00" / 04'42" / 04'25" / 06'17" / 04'53" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+03'41") | 1000 / 1000 |
2 | | 04'52" (+02'43") | 1000 / 2000 |
3 | | 02'09" | 1000 / 3000 |
4 | | 04'43" (+02'34") | 1000 / 4000 |
5 | | 05'52" (+03'43") | 1000 / 5000 |
6 | | 05'01" (+02'52") | 1000 / 6000 |
7 | | 05'07" (+02'58") | 1000 / 7000 |
8 | | 05'02" (+02'53") | 1000 / 8000 |
9 | | 05'14" (+03'05") | 1000 / 9000 |
10 | | 05'28" (+03'19") | 1000 / 10000 |
11 | | 05'00" (+02'51") | 1000 / 11000 |
12 | | 04'42" (+02'33") | 1000 / 12000 |
13 | | 04'24" (+02'15") | 1000 / 13000 |
14 | | 04'47" (+02'38") | 1000 / 14000 |
15 | | 04'52" (+02'43") | 1000 / 15000 |
16 | | 03'25" (+01'16") | 9 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 132.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'02" | 00:12'51" |
3 | 02'10" | 00:15'01" |
4 | 06'19" | 00:21'20" |
5 | 06'27" | 00:27'47" |
6 | 05'01" | 00:32'48" |
7 | 05'07" | 00:37'55" |
8 | 05'03" | 00:42'58" |
9 | 05'14" | 00:48'12" |
10 | 05'29" | 00:53'41" |
11 | 05'00" | 00:58'41" |
12 | 04'42" | 01:03'23" |
13 | 04'25" | 01:07'48" |
14 | 06'17" | 01:14'05" |
15 | 04'53" | 01:18'58" |
15.0 | 03'25" | 01:19'00" |