10.1 km | 00:49:26 | 04:55/km日期: 2014-09-24 20:48 - 地點: 河濱 - 天氣: 涼爽沒雨地濕 - 卡路里: 899 Cal - 溫度: 26°C - 濕度: 75%
Pace: 04'56" / 04'54" / 04'55" / 04'52" / 04'51" / 04'56" / 04'57" / 04'55" / 04'52" / 04'52" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'02") | 991 / 991 |
| 2 | | 04'55" (+00'04") | 1012 / 2003 |
| 3 | | 04'54" (+00'03") | 1001 / 3005 |
| 4 | | 04'51" | 1000 / 4005 |
| 5 | | 04'51" | 997 / 5003 |
| 6 | | 04'55" (+00'04") | 1017 / 6021 |
| 7 | | 04'56" (+00'05") | 990 / 7012 |
| 8 | | 04'55" (+00'04") | 1019 / 8031 |
| 9 | | 04'52" (+00'01") | 996 / 9027 |
| 10 | | 04'51" | 997 / 10025 |
| 11 | | 05'16" (+00'25") | 63 / 10088 |
五分山前最後一跑～
跑五分速還是2266的＠＠
繼續加油！～
9月累積里程 :
219.67 km 
MIZUNO Wave Legeno 累積 :
1499.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'54" | 00:09'50" |
| 3 | 04'55" | 00:14'45" |
| 4 | 04'52" | 00:19'37" |
| 5 | 04'51" | 00:24'28" |
| 6 | 04'56" | 00:29'24" |
| 7 | 04'57" | 00:34'21" |
| 8 | 04'55" | 00:39'16" |
| 9 | 04'52" | 00:44'08" |
| 10 | 04'52" | 00:49'00" |
| 10.1 | 08'10" | 00:49'26" |
展開計圈分析
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