23.6 km | 05:36:17 | 14:13/km日期: 2020-05-17 05:06 - 總爬升: 656 m - 平均心率: 130 - 卡路里: 2483 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 94%
Pace: 07'25" / 10'57" / 15'52" / 18'41" / 17'32" / 18'49" / 18'29" / 13'51" / 12'20" / 16'17" / 10'33" / 14'35" / 11'24" / 08'46" / 13'09" / 13'34" / 12'36" / 13'41" / 15'18" / 15'39" / 21'57" / 19'52" / 10'13" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" | 1000 / 1000 |
2 | | 10'55" (+03'29") | 1000 / 2000 |
3 | | 15'53" (+08'27") | 1000 / 3000 |
4 | | 18'41" (+11'15") | 1000 / 4000 |
5 | | 17'32" (+10'06") | 1000 / 5000 |
6 | | 18'49" (+11'23") | 1000 / 6000 |
7 | | 18'29" (+11'03") | 1000 / 7000 |
8 | | 13'51" (+06'25") | 1000 / 8000 |
9 | | 12'20" (+04'54") | 1000 / 9000 |
10 | | 16'18" (+08'52") | 1000 / 10000 |
11 | | 10'33" (+03'07") | 1000 / 11000 |
12 | | 14'34" (+07'08") | 1000 / 12000 |
13 | | 11'25" (+03'59") | 1000 / 13000 |
14 | | 08'46" (+01'20") | 1000 / 14000 |
15 | | 13'08" (+05'42") | 1000 / 15000 |
16 | | 13'35" (+06'09") | 1000 / 16000 |
17 | | 12'36" (+05'10") | 1000 / 17000 |
18 | | 13'40" (+06'14") | 1000 / 18000 |
19 | | 15'19" (+07'53") | 1000 / 19000 |
20 | | 15'38" (+08'12") | 1000 / 20000 |
21 | | 21'56" (+14'30") | 1000 / 21000 |
22 | | 19'52" (+12'26") | 1000 / 22000 |
23 | | 10'13" (+02'47") | 1000 / 23000 |
24 | | 07'29" (+00'03") | 640 / 23640 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 :
326.11 km Salomon Wings Flyte 2藍灰 累積 :
623.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 10'57" | 00:18'22" |
3 | 15'52" | 00:34'14" |
4 | 18'41" | 00:52'55" |
5 | 17'32" | 01:10'27" |
6 | 18'49" | 01:29'16" |
7 | 18'29" | 01:47'45" |
8 | 13'51" | 02:01'36" |
9 | 12'20" | 02:13'56" |
10 | 16'17" | 02:30'13" |
11 | 10'33" | 02:40'46" |
12 | 14'35" | 02:55'21" |
13 | 11'24" | 03:06'45" |
14 | 08'46" | 03:15'31" |
15 | 13'09" | 03:28'40" |
16 | 13'34" | 03:42'14" |
17 | 12'36" | 03:54'50" |
18 | 13'41" | 04:08'31" |
19 | 15'18" | 04:23'49" |
20 | 15'39" | 04:39'28" |
21 | 21'57" | 05:01'25" |
22 | 19'52" | 05:21'17" |
23 | 10'13" | 05:31'30" |
23.6 | 07'26" | 05:36'16" |