103.8 km | 16:10:41 | 09:21/km日期: 2020-05-10 05:19 - 總爬升: 2682 m - 地點: 鎮西堡 - 天氣: 熱+雨 - 卡路里: 5866 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 81%
Pace: 08'25" / 05'20" / 06'03" / 06'04" / 06'30" / 06'56" / 06'15" / 06'16" / 07'01" / 06'53" / 07'19" / 07'43" / 10'51" / 08'55" / 09'38" / 07'31" / 08'09" / 07'23" / 08'58" / 09'03" / 08'15" / 12'45" / 04'41" / 05'04" / 05'50" / 05'19" / 05'41" / 05'43" / 07'30" / 05'45" / 06'45" / 04'44" / 09'37" / 09'54" / 10'25" / 09'07" / 10'32" / 10'56" / 14'36" / 14'37" / 11'24" / 22'12" / 09'34" / 12'35" / 10'29" / 10'11" / 11'51" / 10'16" / 09'08" / 09'05" / 10'05" / 15'39" / 10'52" / 13'29" / 12'37" / 09'05" / 10'21" / 08'56" / 07'20" / 06'27" / 12'31" / 09'02" / 09'51" / 10'40" / 14'10" / 09'15" / 08'14" / 10'08" / 08'49" / 08'23" / 09'48" / 13'01" / 26'48" / 10'11" / 07'41" / 09'53" / 12'48" / 17'34" / 15'46" / 10'17" / 129'30" / 07'54" / 08'28" / 16'18" / 07'31" / 07'11" / 06'47" / 08'27" / 07'00" / 07'37" / 08'39" / 08'21" / 06'45" / 07'34" / 07'39" / 10'30" / 08'36" / 07'44" / 05'29" / 07'06" / 09'31" / 09'30" / 07'39" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+03'45") | 1000 / 1000 |
| 2 | | 05'19" (+00'39") | 1000 / 2000 |
| 3 | | 06'02" (+01'22") | 1000 / 3000 |
| 4 | | 06'04" (+01'24") | 1000 / 4000 |
| 5 | | 06'29" (+01'49") | 1000 / 5000 |
| 6 | | 06'56" (+02'16") | 1000 / 6000 |
| 7 | | 06'14" (+01'34") | 1000 / 7000 |
| 8 | | 06'15" (+01'35") | 1000 / 8000 |
| 9 | | 07'01" (+02'21") | 1000 / 9000 |
| 10 | | 06'53" (+02'13") | 1000 / 10000 |
| 11 | | 07'18" (+02'38") | 1000 / 11000 |
| 12 | | 07'43" (+03'03") | 1000 / 12000 |
| 13 | | 10'50" (+06'10") | 1000 / 13000 |
| 14 | | 08'54" (+04'14") | 1000 / 14000 |
| 15 | | 09'37" (+04'57") | 1000 / 15000 |
| 16 | | 07'31" (+02'51") | 1000 / 16000 |
| 17 | | 08'09" (+03'29") | 1000 / 17000 |
| 18 | | 07'23" (+02'43") | 1000 / 18000 |
| 19 | | 08'58" (+04'18") | 1000 / 19000 |
| 20 | | 09'02" (+04'22") | 1000 / 20000 |
| 21 | | 08'15" (+03'35") | 1000 / 21000 |
| 22 | | 12'44" (+08'04") | 1000 / 22000 |
| 23 | | 04'40" | 1000 / 23000 |
| 24 | | 05'04" (+00'24") | 1000 / 24000 |
| 25 | | 05'50" (+01'10") | 1000 / 25000 |
| 26 | | 05'18" (+00'38") | 1000 / 26000 |
| 27 | | 05'41" (+01'01") | 1000 / 27000 |
| 28 | | 05'42" (+01'02") | 1000 / 28000 |
| 29 | | 07'04" (+02'24") | 1000 / 29000 |
| 30 | | 06'10" (+01'30") | 1000 / 30000 |
| 31 | | 06'29" (+01'49") | 1000 / 31000 |
| 32 | | 04'59" (+00'19") | 1000 / 32000 |
| 33 | | 09'36" (+04'56") | 1000 / 33000 |
| 34 | | 09'53" (+05'13") | 1000 / 34000 |
| 35 | | 10'25" (+05'45") | 1000 / 35000 |
| 36 | | 09'07" (+04'27") | 1000 / 36000 |
| 37 | | 10'32" (+05'52") | 1000 / 37000 |
| 38 | | 10'55" (+06'15") | 1000 / 38000 |
| 39 | | 14'36" (+09'56") | 1000 / 39000 |
| 40 | | 14'37" (+09'57") | 1000 / 40000 |
| 41 | | 11'23" (+06'43") | 1000 / 41000 |
| 42 | | 22'12" (+17'32") | 1000 / 42000 |
| 43 | | 09'33" (+04'53") | 1000 / 43000 |
| 44 | | 12'34" (+07'54") | 1000 / 44000 |
| 45 | | 10'29" (+05'49") | 1000 / 45000 |
| 46 | | 10'11" (+05'31") | 1000 / 46000 |
| 47 | | 11'51" (+07'11") | 1000 / 47000 |
| 48 | | 10'15" (+05'35") | 1000 / 48000 |
| 49 | | 09'07" (+04'27") | 1000 / 49000 |
| 50 | | 09'04" (+04'24") | 1000 / 50000 |
| 51 | | 10'05" (+05'25") | 1000 / 51000 |
| 52 | | 15'38" (+10'58") | 1000 / 52000 |
| 53 | | 10'51" (+06'11") | 1000 / 53000 |
| 54 | | 13'29" (+08'49") | 1000 / 54000 |
| 55 | | 12'36" (+07'56") | 1000 / 55000 |
| 56 | | 09'04" (+04'24") | 1000 / 56000 |
| 57 | | 10'07" (+05'27") | 1000 / 57000 |
| 58 | | 08'55" (+04'15") | 1000 / 58000 |
| 59 | | 07'20" (+02'40") | 1000 / 59000 |
| 60 | | 06'26" (+01'46") | 1000 / 60000 |
| 61 | | 12'31" (+07'51") | 1000 / 61000 |
| 62 | | 09'01" (+04'21") | 1000 / 62000 |
| 63 | | 09'51" (+05'11") | 1000 / 63000 |
| 64 | | 10'40" (+06'00") | 1000 / 64000 |
| 65 | | 14'10" (+09'30") | 1000 / 65000 |
| 66 | | 09'14" (+04'34") | 1000 / 66000 |
| 67 | | 08'14" (+03'34") | 1000 / 67000 |
| 68 | | 10'07" (+05'27") | 1000 / 68000 |
| 69 | | 08'49" (+04'09") | 1000 / 69000 |
| 70 | | 08'22" (+03'42") | 1000 / 70000 |
| 71 | | 09'47" (+05'07") | 1000 / 71000 |
| 72 | | 13'01" (+08'21") | 1000 / 72000 |
| 73 | | 26'47" (+22'07") | 1000 / 73000 |
| 74 | | 10'11" (+05'31") | 1000 / 74000 |
| 75 | | 07'41" (+03'01") | 1000 / 75000 |
| 76 | | 09'52" (+05'12") | 1000 / 76000 |
| 77 | | 12'47" (+08'07") | 1000 / 77000 |
| 78 | | 17'33" (+12'53") | 1000 / 78000 |
| 79 | | 09'46" (+05'06") | 1000 / 79000 |
| 80 | | 10'17" (+05'37") | 1000 / 80000 |
| 81 | | 12'39" (+07'59") | 1000 / 81000 |
| 82 | | 07'53" (+03'13") | 1000 / 82000 |
| 83 | | 08'28" (+03'48") | 1000 / 83000 |
| 84 | | 16'17" (+11'37") | 1000 / 84000 |
| 85 | | 07'30" (+02'50") | 1000 / 85000 |
| 86 | | 07'11" (+02'31") | 1000 / 86000 |
| 87 | | 06'46" (+02'06") | 1000 / 87000 |
| 88 | | 08'26" (+03'46") | 1000 / 88000 |
| 89 | | 07'00" (+02'20") | 1000 / 89000 |
| 90 | | 07'36" (+02'56") | 1000 / 90000 |
| 91 | | 08'38" (+03'58") | 1000 / 91000 |
| 92 | | 08'21" (+03'41") | 1000 / 92000 |
| 93 | | 06'44" (+02'04") | 1000 / 93000 |
| 94 | | 07'34" (+02'54") | 1000 / 94000 |
| 95 | | 07'38" (+02'58") | 1000 / 95000 |
| 96 | | 10'30" (+05'50") | 1000 / 96000 |
| 97 | | 08'35" (+03'55") | 1000 / 97000 |
| 98 | | 07'44" (+03'04") | 1000 / 98000 |
| 99 | | 05'29" (+00'49") | 1000 / 99000 |
| 100 | | 07'05" (+02'25") | 1000 / 100000 |
| 101 | | 09'31" (+04'51") | 1000 / 101000 |
| 102 | | 09'29" (+04'49") | 1000 / 102000 |
| 103 | | 07'39" (+02'59") | 1000 / 103000 |
| 104 | | 08'30" (+03'50") | 774 / 103774 |
5月累積里程 :
307.55 km 
迪卡儂 Decathlon KALENJI KIPRUN TRAIL XT7 累積 :
1478.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 05'20" | 00:13'45" |
| 3 | 06'03" | 00:19'48" |
| 4 | 06'04" | 00:25'52" |
| 5 | 06'30" | 00:32'22" |
| 6 | 06'56" | 00:39'18" |
| 7 | 06'15" | 00:45'33" |
| 8 | 06'16" | 00:51'49" |
| 9 | 07'01" | 00:58'50" |
| 10 | 06'53" | 01:05'43" |
| 11 | 07'19" | 01:13'02" |
| 12 | 07'43" | 01:20'45" |
| 13 | 10'51" | 01:31'36" |
| 14 | 08'55" | 01:40'31" |
| 15 | 09'38" | 01:50'09" |
| 16 | 07'31" | 01:57'40" |
| 17 | 08'09" | 02:05'49" |
| 18 | 07'23" | 02:13'12" |
| 19 | 08'58" | 02:22'10" |
| 20 | 09'03" | 02:31'13" |
| 21 | 08'15" | 02:39'28" |
| 22 | 12'45" | 02:52'13" |
| 23 | 04'41" | 02:56'54" |
| 24 | 05'04" | 03:01'58" |
| 25 | 05'50" | 03:07'48" |
| 26 | 05'19" | 03:13'07" |
| 27 | 05'41" | 03:18'48" |
| 28 | 05'43" | 03:24'31" |
| 29 | 07'30" | 03:32'01" |
| 30 | 05'45" | 03:37'46" |
| 31 | 06'45" | 03:44'31" |
| 32 | 04'44" | 03:49'15" |
| 33 | 09'37" | 03:58'52" |
| 34 | 09'54" | 04:08'46" |
| 35 | 10'25" | 04:19'11" |
| 36 | 09'07" | 04:28'18" |
| 37 | 10'32" | 04:38'50" |
| 38 | 10'56" | 04:49'46" |
| 39 | 14'36" | 05:04'22" |
| 40 | 14'37" | 05:18'59" |
| 41 | 11'24" | 05:30'23" |
| 42 | 22'12" | 05:52'35" |
| 43 | 09'34" | 06:02'09" |
| 44 | 12'35" | 06:14'44" |
| 45 | 10'29" | 06:25'13" |
| 46 | 10'11" | 06:35'24" |
| 47 | 11'51" | 06:47'15" |
| 48 | 10'16" | 06:57'31" |
| 49 | 09'08" | 07:06'39" |
| 50 | 09'05" | 07:15'44" |
| 51 | 10'05" | 07:25'49" |
| 52 | 15'39" | 07:41'28" |
| 53 | 10'52" | 07:52'20" |
| 54 | 13'29" | 08:05'49" |
| 55 | 12'37" | 08:18'26" |
| 56 | 09'05" | 08:27'31" |
| 57 | 10'21" | 08:37'52" |
| 58 | 08'56" | 08:46'48" |
| 59 | 07'20" | 08:54'08" |
| 60 | 06'27" | 09:00'35" |
| 61 | 12'31" | 09:13'06" |
| 62 | 09'02" | 09:22'08" |
| 63 | 09'51" | 09:31'59" |
| 64 | 10'40" | 09:42'39" |
| 65 | 14'10" | 09:56'49" |
| 66 | 09'15" | 10:06'04" |
| 67 | 08'14" | 10:14'18" |
| 68 | 10'08" | 10:24'26" |
| 69 | 08'49" | 10:33'15" |
| 70 | 08'23" | 10:41'38" |
| 71 | 09'48" | 10:51'26" |
| 72 | 13'01" | 11:04'27" |
| 73 | 26'48" | 11:31'15" |
| 74 | 10'11" | 11:41'26" |
| 75 | 07'41" | 11:49'07" |
| 76 | 09'53" | 11:59'00" |
| 77 | 12'48" | 12:11'48" |
| 78 | 17'34" | 12:29'22" |
| 79 | 15'46" | 12:45'08" |
| 80 | 10'17" | 12:55'25" |
| 81 | 129'30" | 15:04'55" |
| 82 | 07'54" | 15:12'49" |
| 83 | 08'28" | 15:21'17" |
| 84 | 16'18" | 15:37'35" |
| 85 | 07'31" | 15:45'06" |
| 86 | 07'11" | 15:52'17" |
| 87 | 06'47" | 15:59'04" |
| 88 | 08'27" | 16:07'31" |
| 89 | 07'00" | 16:14'31" |
| 90 | 07'37" | 16:22'08" |
| 91 | 08'39" | 16:30'47" |
| 92 | 08'21" | 16:39'08" |
| 93 | 06'45" | 16:45'53" |
| 94 | 07'34" | 16:53'27" |
| 95 | 07'39" | 17:01'06" |
| 96 | 10'30" | 17:11'36" |
| 97 | 08'36" | 17:20'12" |
| 98 | 07'44" | 17:27'56" |
| 99 | 05'29" | 17:33'25" |
| 100 | 07'06" | 17:40'31" |
| 101 | 09'31" | 17:50'02" |
| 102 | 09'30" | 17:59'32" |
| 103 | 07'39" | 18:07'11" |
| 103.8 | 08'31" | 18:13'47" |
21938.6 km | 
4977.2 km
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