22.3 km | 05:12:42 | 14:01/km日期: 2020-03-22 07:39 - 總爬升: 806 m - 平均心率: 147 - 卡路里: 3006 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 83%
Pace: 10'27" / 09'02" / 07'23" / 07'41" / 07'27" / 15'56" / 08'48" / 11'24" / 09'21" / 35'47" / 16'29" / 11'02" / 07'54" / 13'20" / 14'43" / 15'50" / 12'55" / 53'23" / 08'04" / 07'48" / 11'17" / 14'49" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+03'03") | 1000 / 1000 |
| 2 | | 09'01" (+01'38") | 1000 / 2000 |
| 3 | | 07'23" | 1000 / 3000 |
| 4 | | 07'41" (+00'18") | 1000 / 4000 |
| 5 | | 07'26" (+00'03") | 1000 / 5000 |
| 6 | | 15'55" (+08'32") | 1000 / 6000 |
| 7 | | 08'48" (+01'25") | 1000 / 7000 |
| 8 | | 11'24" (+04'01") | 1000 / 8000 |
| 9 | | 09'20" (+01'57") | 1000 / 9000 |
| 10 | | 35'47" (+28'24") | 1000 / 10000 |
| 11 | | 16'29" (+09'06") | 1000 / 11000 |
| 12 | | 11'01" (+03'38") | 1000 / 12000 |
| 13 | | 07'53" (+00'30") | 1000 / 13000 |
| 14 | | 13'20" (+05'57") | 1000 / 14000 |
| 15 | | 14'43" (+07'20") | 1000 / 15000 |
| 16 | | 15'49" (+08'26") | 1000 / 16000 |
| 17 | | 12'54" (+05'31") | 1000 / 17000 |
| 18 | | 53'23" (+46'00") | 1000 / 18000 |
| 19 | | 08'03" (+00'40") | 1000 / 19000 |
| 20 | | 07'48" (+00'25") | 1000 / 20000 |
| 21 | | 11'16" (+03'53") | 1000 / 21000 |
| 22 | | 14'49" (+07'26") | 1000 / 22000 |
| 23 | | 06'11" | 306 / 22306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 22.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 09'02" | 00:19'29" |
| 3 | 07'23" | 00:26'52" |
| 4 | 07'41" | 00:34'33" |
| 5 | 07'27" | 00:42'00" |
| 6 | 15'56" | 00:57'56" |
| 7 | 08'48" | 01:06'44" |
| 8 | 11'24" | 01:18'08" |
| 9 | 09'21" | 01:27'29" |
| 10 | 35'47" | 02:03'16" |
| 11 | 16'29" | 02:19'45" |
| 12 | 11'02" | 02:30'47" |
| 13 | 07'54" | 02:38'41" |
| 14 | 13'20" | 02:52'01" |
| 15 | 14'43" | 03:06'44" |
| 16 | 15'50" | 03:22'34" |
| 17 | 12'55" | 03:35'29" |
| 18 | 53'23" | 04:28'52" |
| 19 | 08'04" | 04:36'56" |
| 20 | 07'48" | 04:44'44" |
| 21 | 11'17" | 04:56'01" |
| 22 | 14'49" | 05:10'50" |
| 22.3 | 06'11" | 05:12'44" |
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