5.1 km | 00:27:10 | 05:19/km日期: 2014-09-25 19:39 - 地點: 麗山國中操場 - 天氣: 涼爽 - 卡路里: 395 Cal - 溫度: 28°C - 濕度: 72%
Pace: 04'56" / 04'40" / 05'57" / 05'41" / 05'17" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'33") | 518 / 518 |
| 2 | | 04'52" (+00'28") | 508 / 1026 |
| 3 | | 04'24" | 499 / 1526 |
| 4 | | 05'02" (+00'38") | 518 / 2044 |
| 5 | | 05'55" (+01'31") | 508 / 2553 |
| 6 | | 05'56" (+01'32") | 501 / 3054 |
| 7 | | 05'39" (+01'15") | 506 / 3561 |
| 8 | | 05'38" (+01'14") | 505 / 4067 |
| 9 | | 05'12" (+00'48") | 508 / 4575 |
| 10 | | 05'25" (+01'01") | 503 / 5079 |
| 11 | | 07'05" (+02'41") | 28 / 5107 |
9月累積里程 : 276.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'40" | 00:09'36" |
| 3 | 05'57" | 00:15'33" |
| 4 | 05'41" | 00:21'14" |
| 5 | 05'17" | 00:26'31" |
| 5.1 | 06'01" | 00:27'10" |
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