9.2 km | 00:34:22 | 03:44/km日期: 2014-09-28 05:32 - 地點: 豐原……東豐石岡 - 天氣: 涼爽 - 卡路里: 518 Cal - 溫度: 27°C - 濕度: 76%
Pace: 03'33" / 03'58" / 03'32" / 03'43" / 03'29" / 03'34" / 05'52" / 05'37" / 03'58" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'27") | 1000 / 1000 |
| 2 | | 03'01" | 1000 / 2000 |
| 3 | | 03'31" (+00'30") | 1000 / 3000 |
| 4 | | 03'42" (+00'41") | 1000 / 4000 |
| 5 | | 03'28" (+00'27") | 1000 / 5000 |
| 6 | | 03'34" (+00'33") | 1000 / 6000 |
| 7 | | 04'23" (+01'22") | 1000 / 7000 |
| 8 | | 04'23" (+01'22") | 1000 / 8000 |
| 9 | | 03'58" (+00'57") | 1000 / 9000 |
| 10 | | 03'59" (+00'58") | 202 / 9202 |
試試新鞋……做足暖身，原來設定10K但開跑配速不好，後4K緩上坡……呼吸有點亂……沒有補給還是保守點，等等還要跑回家^^
9月累積里程 :
710.04 km 
Saucony RACING 累積 :
7607.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'33" | 00:03'33" |
| 2 | 03'58" | 00:07'31" |
| 3 | 03'32" | 00:11'03" |
| 4 | 03'43" | 00:14'46" |
| 5 | 03'29" | 00:18'15" |
| 6 | 03'34" | 00:21'49" |
| 7 | 05'52" | 00:27'41" |
| 8 | 05'37" | 00:33'18" |
| 9 | 03'58" | 00:37'16" |
| 9.2 | 04'01" | 00:38'05" |
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展開計圈分析
