11.2 km | 01:13:43 | 06:36/km日期: 2014-09-24 22:51 - 總爬升: 150 m - 地點: 青衣海旁 - 天氣: 無風, 空氣不太好 - 卡路里: 804 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'30" / 06'35" / 06'35" / 06'29" / 06'35" / 06'31" / 06'29" / 06'40" / 06'44" / 06'54" / 06'31" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'01") | 1000 / 1000 |
| 2 | | 06'35" (+00'07") | 1000 / 2000 |
| 3 | | 06'34" (+00'06") | 1000 / 3000 |
| 4 | | 06'28" | 1000 / 4000 |
| 5 | | 06'34" (+00'06") | 1000 / 5000 |
| 6 | | 06'31" (+00'03") | 1000 / 6000 |
| 7 | | 06'29" (+00'01") | 1000 / 7000 |
| 8 | | 06'39" (+00'11") | 1000 / 8000 |
| 9 | | 06'44" (+00'16") | 1000 / 9000 |
| 10 | | 06'54" (+00'26") | 1000 / 10000 |
| 11 | | 06'30" (+00'02") | 1000 / 11000 |
| 12 | | 07'06" (+00'38") | 167 / 11167 |
9月累積里程 :
82.62 km 
PUMA FAAS 300 S 累積 :
35.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'35" | 00:13'05" |
| 3 | 06'35" | 00:19'40" |
| 4 | 06'29" | 00:26'09" |
| 5 | 06'35" | 00:32'44" |
| 6 | 06'31" | 00:39'15" |
| 7 | 06'29" | 00:45'44" |
| 8 | 06'40" | 00:52'24" |
| 9 | 06'44" | 00:59'08" |
| 10 | 06'54" | 01:06'02" |
| 11 | 06'31" | 01:12'33" |
| 11.2 | 07'02" | 01:13'44" |
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展開計圈分析
