36.2 km | 04:26:12 | 07:21/km日期: 2020-05-17 06:17 - 總爬升: 261 m - 平均心率: 139 - 卡路里: 2618 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 94%
Pace: 06'52" / 06'21" / 06'41" / 08'45" / 06'49" / 06'48" / 06'30" / 10'57" / 14'26" / 06'40" / 07'49" / 11'57" / 06'19" / 11'07" / 06'23" / 09'55" / 06'38" / 06'03" / 06'05" / 11'54" / 05'56" / 19'49" / 06'00" / 07'15" / 06'58" / 16'20" / 07'11" / 19'37" / 08'43" / 09'41" / 16'26" / 05'31" / 06'33" / 06'29" / 20'36" / 19'02" / 28'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 341.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'21" | 00:13'13" |
| 3 | 06'41" | 00:19'54" |
| 4 | 08'45" | 00:28'39" |
| 5 | 06'49" | 00:35'28" |
| 6 | 06'48" | 00:42'16" |
| 7 | 06'30" | 00:48'46" |
| 8 | 10'57" | 00:59'43" |
| 9 | 14'26" | 01:14'09" |
| 10 | 06'40" | 01:20'49" |
| 11 | 07'49" | 01:28'38" |
| 12 | 11'57" | 01:40'35" |
| 13 | 06'19" | 01:46'54" |
| 14 | 11'07" | 01:58'01" |
| 15 | 06'23" | 02:04'24" |
| 16 | 09'55" | 02:14'19" |
| 17 | 06'38" | 02:20'57" |
| 18 | 06'03" | 02:27'00" |
| 19 | 06'05" | 02:33'05" |
| 20 | 11'54" | 02:44'59" |
| 21 | 05'56" | 02:50'55" |
| 22 | 19'49" | 03:10'44" |
| 23 | 06'00" | 03:16'44" |
| 24 | 07'15" | 03:23'59" |
| 25 | 06'58" | 03:30'57" |
| 26 | 16'20" | 03:47'17" |
| 27 | 07'11" | 03:54'28" |
| 28 | 19'37" | 04:14'05" |
| 29 | 08'43" | 04:22'48" |
| 30 | 09'41" | 04:32'29" |
| 31 | 16'26" | 04:48'55" |
| 32 | 05'31" | 04:54'26" |
| 33 | 06'33" | 05:00'59" |
| 34 | 06'29" | 05:07'28" |
| 35 | 20'36" | 05:28'04" |
| 36 | 19'02" | 05:47'06" |
| 36.2 | 28'21" | 05:51'30" |
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