5.1 km | 00:25:19 | 04:59/km日期: 2014-09-23 21:16 - 卡路里: 421 Cal - 溫度: 27°C - 濕度: 75%
Pace: 04'59" / 05'00" / 05'00" / 05'00" / 04'47" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'07") | 381 / 381 |
| 2 | | 04'55" (+00'09") | 412 / 794 |
| 3 | | 05'04" (+00'18") | 407 / 1201 |
| 4 | | 05'02" (+00'16") | 412 / 1614 |
| 5 | | 04'59" (+00'13") | 410 / 2024 |
| 6 | | 04'58" (+00'12") | 409 / 2434 |
| 7 | | 05'00" (+00'14") | 405 / 2839 |
| 8 | | 05'01" (+00'15") | 411 / 3251 |
| 9 | | 04'57" (+00'11") | 406 / 3658 |
| 10 | | 04'57" (+00'11") | 410 / 4068 |
| 11 | | 04'55" (+00'09") | 406 / 4474 |
| 12 | | 04'46" | 412 / 4887 |
| 13 | | 04'39" | 228 / 5116 |
9月累積里程 : 136.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'00" | 00:09'59" |
| 3 | 05'00" | 00:14'59" |
| 4 | 05'00" | 00:19'59" |
| 5 | 04'47" | 00:24'46" |
| 5.1 | 07'19" | 00:25'19" |
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