10.0 km | 00:52:19 | 05:13/km日期: 2014-09-27 05:27 - 卡路里: 828 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'16" / 05'11" / 05'16" / 05'20" / 05'12" / 05'13" / 05'11" / 05'11" / 05'06" / 04'55" / 23'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'27") | 378 / 378 |
2 | | 05'16" (+00'29") | 404 / 782 |
3 | | 05'13" (+00'26") | 402 / 1185 |
4 | | 05'12" (+00'25") | 403 / 1588 |
5 | | 05'11" (+00'24") | 404 / 1993 |
6 | | 05'16" (+00'29") | 403 / 2396 |
7 | | 05'18" (+00'31") | 398 / 2795 |
8 | | 05'12" (+00'25") | 403 / 3199 |
9 | | 05'18" (+00'31") | 398 / 3597 |
10 | | 05'21" (+00'34") | 403 / 4001 |
11 | | 05'15" (+00'28") | 402 / 4404 |
12 | | 05'07" (+00'20") | 406 / 4810 |
13 | | 05'11" (+00'24") | 400 / 5211 |
14 | | 05'14" (+00'27") | 400 / 5611 |
15 | | 05'12" (+00'25") | 412 / 6023 |
16 | | 05'14" (+00'27") | 400 / 6424 |
17 | | 05'09" (+00'22") | 407 / 6832 |
18 | | 05'10" (+00'23") | 406 / 7238 |
19 | | 05'14" (+00'27") | 401 / 7639 |
20 | | 05'07" (+00'20") | 403 / 8043 |
21 | | 05'12" (+00'25") | 406 / 8449 |
22 | | 05'02" (+00'15") | 403 / 8853 |
23 | | 05'06" (+00'19") | 401 / 9255 |
24 | | 04'47" | 406 / 9662 |
25 | | 04'49" (+00'02") | 407 / 10069 |
9月累積里程 :
136.67 km NIKE TRAINING (Sky Blue) 累積 :
752.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'11" | 00:10'27" |
3 | 05'16" | 00:15'43" |
4 | 05'20" | 00:21'03" |
5 | 05'12" | 00:26'15" |
6 | 05'13" | 00:31'28" |
7 | 05'11" | 00:36'39" |
8 | 05'11" | 00:41'50" |
9 | 05'06" | 00:46'56" |
10 | 04'55" | 00:51'51" |
10.0 | 23'20" | 00:52'19" |