35.1 km | 03:10:54 | 05:26/km日期: 2014-09-27 05:14 - 總爬升: 447 m - 地點: 南庄田美 - 卡路里: 1894 Cal - 溫度: 24°C - 濕度: 87%
Pace: 06'28" / 05'37" / 05'27" / 05'54" / 05'38" / 06'32" / 06'10" / 05'40" / 05'30" / 07'57" / 05'25" / 05'42" / 05'38" / 05'28" / 05'25" / 05'42" / 05'40" / 05'22" / 05'15" / 05'05" / 04'55" / 05'02" / 04'52" / 04'34" / 04'52" / 11'28" / 05'46" / 05'24" / 04'31" / 04'13" / 04'31" / 75'19" / 06'02" / 05'22" / 05'16" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'16") | 1000 / 1000 |
2 | | 05'37" (+01'24") | 1000 / 2000 |
3 | | 05'26" (+01'13") | 1000 / 3000 |
4 | | 05'53" (+01'40") | 1000 / 4000 |
5 | | 05'38" (+01'25") | 1000 / 5000 |
6 | | 06'32" (+02'19") | 1000 / 6000 |
7 | | 06'09" (+01'56") | 1000 / 7000 |
8 | | 05'40" (+01'27") | 1000 / 8000 |
9 | | 05'29" (+01'16") | 1000 / 9000 |
10 | | 06'04" (+01'51") | 1000 / 10000 |
11 | | 05'25" (+01'12") | 1000 / 11000 |
12 | | 05'42" (+01'29") | 1000 / 12000 |
13 | | 05'37" (+01'24") | 1000 / 13000 |
14 | | 05'28" (+01'15") | 1000 / 14000 |
15 | | 05'25" (+01'12") | 1000 / 15000 |
16 | | 05'41" (+01'28") | 1000 / 16000 |
17 | | 05'40" (+01'27") | 1000 / 17000 |
18 | | 05'21" (+01'08") | 1000 / 18000 |
19 | | 05'15" (+01'02") | 1000 / 19000 |
20 | | 05'04" (+00'51") | 1000 / 20000 |
21 | | 04'54" (+00'41") | 1000 / 21000 |
22 | | 05'02" (+00'49") | 1000 / 22000 |
23 | | 04'51" (+00'38") | 1000 / 23000 |
24 | | 04'34" (+00'21") | 1000 / 24000 |
25 | | 04'51" (+00'38") | 1000 / 25000 |
26 | | 05'52" (+01'39") | 1000 / 26000 |
27 | | 05'45" (+01'32") | 1000 / 27000 |
28 | | 05'23" (+01'10") | 1000 / 28000 |
29 | | 04'31" (+00'18") | 1000 / 29000 |
30 | | 04'13" | 1000 / 30000 |
31 | | 04'31" (+00'18") | 1000 / 31000 |
32 | | 05'05" (+00'52") | 1000 / 32000 |
33 | | 06'02" (+01'49") | 1000 / 33000 |
34 | | 05'20" (+01'07") | 1000 / 34000 |
35 | | 05'16" (+01'03") | 1000 / 35000 |
36 | | 11'22" (+07'09") | 75 / 35075 |
9月累積里程 :
417.48 km Adidas Adizero Adios 2 累積 :
1518.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'37" | 00:12'05" |
3 | 05'27" | 00:17'32" |
4 | 05'54" | 00:23'26" |
5 | 05'38" | 00:29'04" |
6 | 06'32" | 00:35'36" |
7 | 06'10" | 00:41'46" |
8 | 05'40" | 00:47'26" |
9 | 05'30" | 00:52'56" |
10 | 07'57" | 01:00'53" |
11 | 05'25" | 01:06'18" |
12 | 05'42" | 01:12'00" |
13 | 05'38" | 01:17'38" |
14 | 05'28" | 01:23'06" |
15 | 05'25" | 01:28'31" |
16 | 05'42" | 01:34'13" |
17 | 05'40" | 01:39'53" |
18 | 05'22" | 01:45'15" |
19 | 05'15" | 01:50'30" |
20 | 05'05" | 01:55'35" |
21 | 04'55" | 02:00'30" |
22 | 05'02" | 02:05'32" |
23 | 04'52" | 02:10'24" |
24 | 04'34" | 02:14'58" |
25 | 04'52" | 02:19'50" |
26 | 11'28" | 02:31'18" |
27 | 05'46" | 02:37'04" |
28 | 05'24" | 02:42'28" |
29 | 04'31" | 02:46'59" |
30 | 04'13" | 02:51'12" |
31 | 04'31" | 02:55'43" |
32 | 75'19" | 04:11'02" |
33 | 06'02" | 04:17'04" |
34 | 05'22" | 04:22'26" |
35 | 05'16" | 04:27'42" |
35.1 | 11'15" | 04:28'33" |