21.4 km | 02:26:47 | 06:51/km日期: 2020-05-17 18:10 - 總爬升: 272 m - 平均心率: 144 - 卡路里: 1409 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 75%
Pace: 05'35" / 16'46" / 04'29" / 05'21" / 06'12" / 05'32" / 07'49" / 06'27" / 07'55" / 07'16" / 08'41" / 07'00" / 05'54" / 06'14" / 06'29" / 07'38" / 06'09" / 06'11" / 05'41" / 08'58" / 07'57" / 02'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'15") | 1000 / 1000 |
| 2 | | 11'21" (+06'01") | 1000 / 2000 |
| 3 | | 06'48" (+01'28") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 06'12" (+00'52") | 1000 / 5000 |
| 6 | | 05'32" (+00'12") | 1000 / 6000 |
| 7 | | 07'48" (+02'28") | 1000 / 7000 |
| 8 | | 06'26" (+01'06") | 1000 / 8000 |
| 9 | | 07'55" (+02'35") | 1000 / 9000 |
| 10 | | 07'16" (+01'56") | 1000 / 10000 |
| 11 | | 07'55" (+02'35") | 1000 / 11000 |
| 12 | | 07'44" (+02'24") | 1000 / 12000 |
| 13 | | 05'54" (+00'34") | 1000 / 13000 |
| 14 | | 06'13" (+00'53") | 1000 / 14000 |
| 15 | | 06'29" (+01'09") | 1000 / 15000 |
| 16 | | 07'37" (+02'17") | 1000 / 16000 |
| 17 | | 06'08" (+00'48") | 1000 / 17000 |
| 18 | | 06'11" (+00'51") | 1000 / 18000 |
| 19 | | 05'41" (+00'21") | 1000 / 19000 |
| 20 | | 08'57" (+03'37") | 1000 / 20000 |
| 21 | | 06'29" (+01'09") | 1000 / 21000 |
| 22 | | 02'50" | 393 / 21393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 283.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 16'46" | 00:22'21" |
| 3 | 04'29" | 00:26'50" |
| 4 | 05'21" | 00:32'11" |
| 5 | 06'12" | 00:38'23" |
| 6 | 05'32" | 00:43'55" |
| 7 | 07'49" | 00:51'44" |
| 8 | 06'27" | 00:58'11" |
| 9 | 07'55" | 01:06'06" |
| 10 | 07'16" | 01:13'22" |
| 11 | 08'41" | 01:22'03" |
| 12 | 07'00" | 01:29'03" |
| 13 | 05'54" | 01:34'57" |
| 14 | 06'14" | 01:41'11" |
| 15 | 06'29" | 01:47'40" |
| 16 | 07'38" | 01:55'18" |
| 17 | 06'09" | 02:01'27" |
| 18 | 06'11" | 02:07'38" |
| 19 | 05'41" | 02:13'19" |
| 20 | 08'58" | 02:22'17" |
| 21 | 07'57" | 02:30'14" |
| 21.4 | 02'50" | 02:31'21" |
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