21.1 km | 01:58:47 | 05:38/km日期: 2014-09-21 17:30 - 地點: 衛武營 - 卡路里: 1404 Cal - 溫度: 26°C - 濕度: 95%
Pace: 06'08" / 05'44" / 05'44" / 05'44" / 05'32" / 05'28" / 05'20" / 05'44" / 05'32" / 05'28" / 05'48" / 05'48" / 05'52" / 05'52" / 05'48" / 05'48" / 05'24" / 05'16" / 05'32" / 05'24" / 05'20" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'55") | 1006 / 1006 |
| 2 | | 05'45" (+00'29") | 999 / 2005 |
| 3 | | 05'44" (+00'28") | 996 / 3001 |
| 4 | | 05'46" (+00'30") | 1006 / 4006 |
| 5 | | 05'32" (+00'16") | 997 / 5004 |
| 6 | | 05'26" (+00'10") | 1004 / 6007 |
| 7 | | 05'19" (+00'03") | 988 / 6995 |
| 8 | | 05'47" (+00'31") | 1008 / 8004 |
| 9 | | 05'31" (+00'15") | 992 / 8997 |
| 10 | | 05'29" (+00'13") | 1008 / 10006 |
| 11 | | 05'49" (+00'33") | 995 / 11001 |
| 12 | | 05'48" (+00'32") | 999 / 12000 |
| 13 | | 05'53" (+00'37") | 1004 / 13004 |
| 14 | | 05'51" (+00'35") | 994 / 13998 |
| 15 | | 05'46" (+00'30") | 1002 / 15001 |
| 16 | | 05'50" (+00'34") | 1002 / 16004 |
| 17 | | 05'22" (+00'06") | 993 / 16997 |
| 18 | | 05'16" | 1000 / 17999 |
| 19 | | 05'36" (+00'20") | 996 / 18994 |
| 20 | | 05'20" (+00'04") | 999 / 19993 |
| 21 | | 05'20" (+00'04") | 999 / 20992 |
| 22 | | 07'50" (+02'34") | 34 / 21026 |
9月累積里程 : 141.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'44" | 00:11'52" |
| 3 | 05'44" | 00:17'36" |
| 4 | 05'44" | 00:23'20" |
| 5 | 05'32" | 00:28'52" |
| 6 | 05'28" | 00:34'20" |
| 7 | 05'20" | 00:39'40" |
| 8 | 05'44" | 00:45'24" |
| 9 | 05'32" | 00:50'56" |
| 10 | 05'28" | 00:56'24" |
| 11 | 05'48" | 01:02'12" |
| 12 | 05'48" | 01:08'00" |
| 13 | 05'52" | 01:13'52" |
| 14 | 05'52" | 01:19'44" |
| 15 | 05'48" | 01:25'32" |
| 16 | 05'48" | 01:31'20" |
| 17 | 05'24" | 01:36'44" |
| 18 | 05'16" | 01:42'00" |
| 19 | 05'32" | 01:47'32" |
| 20 | 05'24" | 01:52'56" |
| 21 | 05'20" | 01:58'16" |
| 21.0 | 12'20" | 01:58'36" |
展開計圈分析
留言 
