21.3 km | 02:20:16 | 06:34/km日期: 2020-05-20 20:11 - 總爬升: 364 m - 平均心率: 149 - 卡路里: 1423 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 86%
Pace: 06'32" / 05'21" / 05'13" / 04'54" / 04'52" / 06'11" / 05'31" / 13'22" / 05'58" / 05'07" / 07'18" / 05'00" / 05'26" / 09'28" / 07'35" / 05'22" / 05'40" / 05'27" / 05'27" / 06'05" / 07'38" / 20'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'40") | 1000 / 1000 |
| 2 | | 05'20" (+00'29") | 1000 / 2000 |
| 3 | | 05'09" (+00'18") | 532 / 2532 |
| 4 | | 04'59" (+00'08") | 6 / 2539 |
| 5 | | 05'01" (+00'10") | 1000 / 3539 |
| 6 | | 04'51" | 1000 / 4539 |
| 7 | | 05'13" (+00'22") | 1000 / 5539 |
| 8 | | 05'58" (+01'07") | 1000 / 6539 |
| 9 | | 09'59" (+05'08") | 1000 / 7539 |
| 10 | | 09'45" (+04'54") | 1000 / 8539 |
| 11 | | 05'08" (+00'17") | 1000 / 9539 |
| 12 | | 06'17" (+01'26") | 1000 / 10539 |
| 13 | | 06'01" (+01'10") | 1000 / 11539 |
| 14 | | 05'23" (+00'32") | 1000 / 12539 |
| 15 | | 09'13" (+04'22") | 1000 / 13539 |
| 16 | | 07'37" (+02'46") | 1000 / 14539 |
| 17 | | 05'23" (+00'32") | 1000 / 15539 |
| 18 | | 05'11" (+00'20") | 1000 / 16539 |
| 19 | | 05'55" (+01'04") | 1000 / 17539 |
| 20 | | 05'20" (+00'29") | 1000 / 18539 |
| 21 | | 06'13" (+01'22") | 1000 / 19539 |
| 22 | | 06'36" (+01'45") | 1000 / 20539 |
| 23 | | 13'02" (+08'11") | 794 / 21334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 283.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'21" | 00:11'53" |
| 3 | 05'13" | 00:17'06" |
| 4 | 04'54" | 00:22'00" |
| 5 | 04'52" | 00:26'52" |
| 6 | 06'11" | 00:33'03" |
| 7 | 05'31" | 00:38'34" |
| 8 | 13'22" | 00:51'56" |
| 9 | 05'58" | 00:57'54" |
| 10 | 05'07" | 01:03'01" |
| 11 | 07'18" | 01:10'19" |
| 12 | 05'00" | 01:15'19" |
| 13 | 05'26" | 01:20'45" |
| 14 | 09'28" | 01:30'13" |
| 15 | 07'35" | 01:37'48" |
| 16 | 05'22" | 01:43'10" |
| 17 | 05'40" | 01:48'50" |
| 18 | 05'27" | 01:54'17" |
| 19 | 05'27" | 01:59'44" |
| 20 | 06'05" | 02:05'49" |
| 21 | 07'38" | 02:13'27" |
| 21.3 | 20'26" | 02:20'17" |
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