41.6 km | 05:30:34 | 07:57/km日期: 2014-09-28 05:50 - 總爬升: 975 m - 卡路里: 2469 Cal
Pace: 05'45" / 05'58" / 05'38" / 06'21" / 06'34" / 06'48" / 08'02" / 07'33" / 07'06" / 08'27" / 08'00" / 08'07" / 08'18" / 08'17" / 07'29" / 07'44" / 10'11" / 09'36" / 16'07" / 10'34" / 16'51" / 05'04" / 04'54" / 05'03" / 04'52" / 05'00" / 09'18" / 09'01" / 04'51" / 04'58" / 09'06" / 07'36" / 06'10" / 08'17" / 05'25" / 04'57" / 11'03" / 08'15" / 11'19" / 10'35" / 09'58" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'04") | 1024 / 1024 |
| 2 | | 05'59" (+01'20") | 1009 / 2033 |
| 3 | | 05'39" (+01'00") | 1008 / 3041 |
| 4 | | 06'22" (+01'43") | 1001 / 4043 |
| 5 | | 06'32" (+01'53") | 1007 / 5051 |
| 6 | | 06'54" (+02'15") | 1008 / 6060 |
| 7 | | 07'58" (+03'19") | 1012 / 7072 |
| 8 | | 07'21" (+02'42") | 1011 / 8084 |
| 9 | | 07'21" (+02'42") | 1007 / 9091 |
| 10 | | 08'24" (+03'45") | 1009 / 10101 |
| 11 | | 07'54" (+03'15") | 1010 / 11111 |
| 12 | | 08'15" (+03'36") | 1011 / 12123 |
| 13 | | 08'27" (+03'48") | 1009 / 13132 |
| 14 | | 08'06" (+03'27") | 1006 / 14138 |
| 15 | | 07'14" (+02'35") | 1011 / 15150 |
| 16 | | 07'52" (+03'13") | 1007 / 16158 |
| 17 | | 10'33" (+05'54") | 1011 / 17170 |
| 18 | | 14'08" (+09'29") | 1007 / 18178 |
| 19 | | 11'37" (+06'58") | 1012 / 19190 |
| 20 | | 10'56" (+06'17") | 1005 / 20196 |
| 21 | | 15'22" (+10'43") | 1009 / 21205 |
| 22 | | 05'03" (+00'24") | 1005 / 22211 |
| 23 | | 04'53" (+00'14") | 1012 / 23223 |
| 24 | | 04'58" (+00'19") | 999 / 24223 |
| 25 | | 04'52" (+00'13") | 1003 / 25226 |
| 26 | | 05'04" (+00'25") | 1006 / 26232 |
| 27 | | 10'35" (+05'56") | 1017 / 27250 |
| 28 | | 07'36" (+02'57") | 1010 / 28261 |
| 29 | | 04'49" (+00'10") | 1010 / 29272 |
| 30 | | 04'59" (+00'20") | 1005 / 30277 |
| 31 | | 10'40" (+06'01") | 1014 / 31291 |
| 32 | | 05'49" (+01'10") | 1014 / 32306 |
| 33 | | 05'13" (+00'34") | 503 / 32809 |
| 34 | | 08'47" (+04'08") | 1018 / 33827 |
| 35 | | 06'00" (+01'21") | 1013 / 34841 |
| 36 | | 04'39" | 999 / 35840 |
| 37 | | 10'17" (+05'38") | 1005 / 36846 |
| 38 | | 08'15" (+03'36") | 1014 / 37860 |
| 39 | | 11'16" (+06'37") | 1007 / 38868 |
| 40 | | 10'43" (+06'04") | 1016 / 39884 |
| 41 | | 10'35" (+05'56") | 1015 / 40899 |
上山看風景去
以前上峰山 目標就是跑步跑步
這一天雖然也是跑步上去
但是心境上帶著看風景的放空情緒上去
好景點就坐下來吹吹風 賞賞景
跑累了就走一走呆呆的走
帶著不一樣的心情上一次峰山
跑山不要給自己壓力呀
班主任 下次我們可以走峰山就好嗎 XD
9月累積里程 : 165.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'58" | 00:11'43" |
| 3 | 05'38" | 00:17'21" |
| 4 | 06'21" | 00:23'42" |
| 5 | 06'34" | 00:30'16" |
| 6 | 06'48" | 00:37'04" |
| 7 | 08'02" | 00:45'06" |
| 8 | 07'33" | 00:52'39" |
| 9 | 07'06" | 00:59'45" |
| 10 | 08'27" | 01:08'12" |
| 11 | 08'00" | 01:16'12" |
| 12 | 08'07" | 01:24'19" |
| 13 | 08'18" | 01:32'37" |
| 14 | 08'17" | 01:40'54" |
| 15 | 07'29" | 01:48'23" |
| 16 | 07'44" | 01:56'07" |
| 17 | 10'11" | 02:06'18" |
| 18 | 09'36" | 02:15'54" |
| 19 | 16'07" | 02:32'01" |
| 20 | 10'34" | 02:42'35" |
| 21 | 16'51" | 02:59'26" |
| 22 | 05'04" | 03:04'30" |
| 23 | 04'54" | 03:09'24" |
| 24 | 05'03" | 03:14'27" |
| 25 | 04'52" | 03:19'19" |
| 26 | 05'00" | 03:24'19" |
| 27 | 09'18" | 03:33'37" |
| 28 | 09'01" | 03:42'38" |
| 29 | 04'51" | 03:47'29" |
| 30 | 04'58" | 03:52'27" |
| 31 | 09'06" | 04:01'33" |
| 32 | 07'36" | 04:09'09" |
| 33 | 06'10" | 04:15'19" |
| 34 | 08'17" | 04:23'36" |
| 35 | 05'25" | 04:29'01" |
| 36 | 04'57" | 04:33'58" |
| 37 | 11'03" | 04:45'01" |
| 38 | 08'15" | 04:53'16" |
| 39 | 11'19" | 05:04'35" |
| 40 | 10'35" | 05:15'10" |
| 41 | 09'58" | 05:25'08" |
| 41.6 | 09'32" | 05:30'34" |
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