|  全馬 | 03:41:15 | 05:14/km | 第38馬| 官方成績 | | 日期 | 2014-09-28 | | 成績 | 03:41:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'22" | 00:44'39" | | 00:23'17" (+01'55") | | 00:27'49" (+06'27") | 00:55'23" (+10'44") | | 00:27'34" (+06'12") | | 00:23'54" (+02'32") | 00:48'16" (+03'37") | | 00:24'22" (+03'00") | | 00:25'30" (+04'08") | 00:57'04" (+12'25") | | 00:31'34" (+10'12") | |
日期: 2014-09-28 05:59 - 總爬升: 631 m - 平均心率: 22 - 卡路里: 3071 Cal - 溫度: 25°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'14" (+00'09") | 1000 / 1000 | | 2 | | 04'05" | 1015 / 2016 | | 3 | | 04'16" (+00'11") | 1005 / 3021 | | 4 | | 04'21" (+00'16") | 1008 / 4029 | | 5 | | 04'23" (+00'18") | 1008 / 5038 |
| 6 | | 04'29" (+00'24") | 1001 / 6040 | | 7 | | 04'30" (+00'25") | 1012 / 7052 | | 8 | | 04'57" (+00'52") | 1012 / 8065 | | 9 | | 04'36" (+00'31") | 1009 / 9074 | | 10 | | 04'49" (+00'44") | 1006 / 10080 | | 11 | | 04'42" (+00'37") | 1014 / 11095 | | 12 | | 04'48" (+00'43") | 997 / 12092 | | 13 | | 06'31" (+02'26") | 1004 / 13097 | | 14 | | 05'48" (+01'43") | 1009 / 14106 | | 15 | | 05'48" (+01'43") | 1000 / 15106 | | 16 | | 04'37" (+00'32") | 996 / 16102 | | 17 | | 05'58" (+01'53") | 1024 / 17127 | | 18 | | 06'25" (+02'20") | 1003 / 18130 | | 19 | | 05'38" (+01'33") | 1004 / 19135 | | 20 | | 04'54" (+00'49") | 1001 / 20136 | | 21 | | 04'08" (+00'03") | 1000 / 21137 | | 22 | | 04'32" (+00'27") | 1015 / 22152 | | 23 | | 04'44" (+00'39") | 1012 / 23165 | | 24 | | 05'16" (+01'11") | 1008 / 24174 | | 25 | | 05'07" (+01'02") | 1007 / 25182 | | 26 | | 05'20" (+01'15") | 1010 / 26192 | | 27 | | 04'33" (+00'28") | 1014 / 27206 | | 28 | | 04'36" (+00'31") | 996 / 28203 | | 29 | | 05'06" (+01'01") | 1017 / 29221 | | 30 | | 04'52" (+00'47") | 1007 / 30228 | | 31 | | 04'39" (+00'34") | 1011 / 31240 | | 32 | | 04'54" (+00'49") | 1012 / 32252 | | 33 | | 04'36" (+00'31") | 1008 / 33260 | | 34 | | 05'29" (+01'24") | 1009 / 34270 | | 35 | | 05'48" (+01'43") | 1010 / 35281 | | 36 | | 05'45" (+01'40") | 1006 / 36288 | | 37 | | 05'54" (+01'49") | 1002 / 37290 | | 38 | | 06'24" (+02'19") | 1004 / 38295 | | 39 | | 06'13" (+02'08") | 1009 / 39304 | | 40 | | 07'10" (+03'05") | 1003 / 40308 | | 41 | | 05'12" (+01'07") | 1008 / 41316 | | 42 | | 05'13" (+01'08") | 1012 / 42329 |
5天前感冒.起跑後5k就感有無力感的現象.跑到12k左右跟著前面的跑友左轉往上跑.沒多久壹台廂型車開上來說超半馬跑錯路線了.心想很慶幸我沒跑錯路.後來遇到前面跑友折還.說跑錯路了.聽到後也慌了.後來想想也是要拿信物.就先跑到第2折還點在跑到第1折還點後.再回終點.進終點晶片成績沒感應到.經過申訴後.成績證明與獎盃在10/31日已收到.也感謝竹山馬總召李清言先生的幫忙 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
9月累積里程 : 344.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'15" | 00:04'15" | | 2 | 04'05" | 00:08'20" | | 3 | 04'18" | 00:12'38" | | 4 | 04'22" | 00:17'00" | | 5 | 04'22" | 00:21'22" | | 6 | 04'30" | 00:25'52" | | 7 | 04'30" | 00:30'22" | | 8 | 04'56" | 00:35'18" | | 9 | 04'33" | 00:39'51" | | 10 | 04'48" | 00:44'39" | | 11 | 04'50" | 00:49'29" | | 12 | 04'46" | 00:54'15" | | 13 | 06'13" | 01:00'28" | | 14 | 06'07" | 01:06'35" | | 15 | 05'53" | 01:12'28" | | 16 | 04'38" | 01:17'06" | | 17 | 05'55" | 01:23'01" | | 18 | 06'15" | 01:29'16" | | 19 | 05'55" | 01:35'11" | | 20 | 04'51" | 01:40'02" | | 21 | 04'17" | 01:44'19" | | 22 | 04'28" | 01:48'47" | | 23 | 04'40" | 01:53'27" | | 24 | 05'15" | 01:58'42" | | 25 | 05'14" | 02:03'56" | | 26 | 05'22" | 02:09'18" | | 27 | 04'32" | 02:13'50" | | 28 | 04'34" | 02:18'24" | | 29 | 05'07" | 02:23'31" | | 30 | 04'47" | 02:28'18" | | 31 | 04'52" | 02:33'10" | | 32 | 04'44" | 02:37'54" | | 33 | 04'46" | 02:42'40" | | 34 | 04'59" | 02:47'39" | | 35 | 06'09" | 02:53'48" | | 36 | 05'59" | 02:59'47" | | 37 | 05'32" | 03:05'19" | | 38 | 06'25" | 03:11'44" | | 39 | 05'57" | 03:17'41" | | 40 | 07'41" | 03:25'22" | | 41 | 05'12" | 03:30'34" | | 42 | 05'14" | 03:35'48" | | 43 | 04'58" | 03:40'46" | | 42.7 | 00'-12" | 03:40'50" |
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