14.1 km | 01:24:11 | 05:57/km日期: 2020-05-23 05:38 - 平均心率: 145 - 卡路里: 978 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 98%
Pace: 08'24" / 06'00" / 05'47" / 05'52" / 05'58" / 05'53" / 05'53" / 05'58" / 05'53" / 06'06" / 06'16" / 07'07" / 04'47" / 06'06" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'16") | 1000 / 1000 |
| 2 | | 05'59" (+00'12") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'52" (+00'05") | 1000 / 4000 |
| 5 | | 05'57" (+00'10") | 1000 / 5000 |
| 6 | | 05'53" (+00'06") | 1000 / 6000 |
| 7 | | 05'53" (+00'06") | 1000 / 7000 |
| 8 | | 05'57" (+00'10") | 1000 / 8000 |
| 9 | | 05'53" (+00'06") | 1000 / 9000 |
| 10 | | 06'06" (+00'19") | 1000 / 10000 |
| 11 | | 05'59" (+00'12") | 1000 / 11000 |
| 12 | | 05'57" (+00'10") | 1000 / 12000 |
| 13 | | 05'56" (+00'09") | 1000 / 13000 |
| 14 | | 06'05" (+00'18") | 1000 / 14000 |
| 15 | | 05'53" (+00'06") | 139 / 14139 |
滂沱大雨啊！可想而知，必定是落湯雞。但不跑不行，已經跑不動了，所以只能硬著頭皮上場。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
5月累積里程 : 235.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'00" | 00:14'24" |
| 3 | 05'47" | 00:20'11" |
| 4 | 05'52" | 00:26'03" |
| 5 | 05'58" | 00:32'01" |
| 6 | 05'53" | 00:37'54" |
| 7 | 05'53" | 00:43'47" |
| 8 | 05'58" | 00:49'45" |
| 9 | 05'53" | 00:55'38" |
| 10 | 06'06" | 01:01'44" |
| 11 | 06'16" | 01:08'00" |
| 12 | 07'07" | 01:15'07" |
| 13 | 04'47" | 01:19'54" |
| 14 | 06'06" | 01:26'00" |
| 14.1 | 05'44" | 01:26'48" |
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