19.0 km | 02:14:11 | 07:03/km日期: 2020-05-17 12:10 - 總爬升: 263 m - 地點: 石門水庫 - 天氣: 熱 - 卡路里: 1182 Cal - 平均步頻: 142 - 溫度: 32°C - 濕度: 53%
Pace: 16'35" / 05'23" / 18'51" / 05'10" / 07'37" / 06'43" / 08'32" / 07'30" / 10'54" / 04'11" / 06'05" / 07'42" / 07'48" / 06'48" / 07'32" / 06'50" / 07'22" / 07'05" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+06'14") | 1000 / 1000 |
| 2 | | 05'02" (+00'52") | 1000 / 2000 |
| 3 | | 06'04" (+01'54") | 1000 / 3000 |
| 4 | | 05'09" (+00'59") | 1000 / 4000 |
| 5 | | 07'37" (+03'27") | 1000 / 5000 |
| 6 | | 06'42" (+02'32") | 1000 / 6000 |
| 7 | | 08'32" (+04'22") | 1000 / 7000 |
| 8 | | 07'30" (+03'20") | 1000 / 8000 |
| 9 | | 10'53" (+06'43") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 06'05" (+01'55") | 1000 / 11000 |
| 12 | | 07'41" (+03'31") | 1000 / 12000 |
| 13 | | 07'48" (+03'38") | 1000 / 13000 |
| 14 | | 06'48" (+02'38") | 1000 / 14000 |
| 15 | | 07'31" (+03'21") | 1000 / 15000 |
| 16 | | 06'50" (+02'40") | 1000 / 16000 |
| 17 | | 07'22" (+03'12") | 1000 / 17000 |
| 18 | | 07'04" (+02'54") | 1000 / 18000 |
| 19 | | 04'53" (+00'43") | 995 / 18995 |
5月累積里程 :
307.55 km 
美津濃 皇速 WAVE EMPEROR 3 WIDE J1GA187703 累積 :
1519.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'35" | 00:16'35" |
| 2 | 05'23" | 00:21'58" |
| 3 | 18'51" | 00:40'49" |
| 4 | 05'10" | 00:45'59" |
| 5 | 07'37" | 00:53'36" |
| 6 | 06'43" | 01:00'19" |
| 7 | 08'32" | 01:08'51" |
| 8 | 07'30" | 01:16'21" |
| 9 | 10'54" | 01:27'15" |
| 10 | 04'11" | 01:31'26" |
| 11 | 06'05" | 01:37'31" |
| 12 | 07'42" | 01:45'13" |
| 13 | 07'48" | 01:53'01" |
| 14 | 06'48" | 01:59'49" |
| 15 | 07'32" | 02:07'21" |
| 16 | 06'50" | 02:14'11" |
| 17 | 07'22" | 02:21'33" |
| 18 | 07'05" | 02:28'38" |
| 19.0 | 04'53" | 02:33'30" |
21938.6 km | 
4977.2 km
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