4.9 km | 00:58:06 | 11:56/km日期: 2014-09-22 19:12 - 卡路里: 285 Cal - 溫度: 30°C - 濕度: 87%
Pace: 10'28" / 09'07" / 09'02" / 09'12" / 19'13" / 11'36" / 10'52" / 11'22" / 13'26" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'07" (+03'45") | 299 / 299 |
| 2 | | 08'54" (+01'32") | 310 / 610 |
| 3 | | 10'37" (+03'15") | 354 / 965 |
| 4 | | 08'53" (+01'31") | 286 / 1252 |
| 5 | | 08'49" (+01'27") | 324 / 1576 |
| 6 | | 11'01" (+03'39") | 294 / 1871 |
| 7 | | 07'22" | 332 / 2204 |
| 8 | | 10'04" (+02'42") | 277 / 2481 |
| 9 | | 10'10" (+02'48") | 327 / 2809 |
| 10 | | 07'44" (+00'22") | 316 / 3125 |
| 11 | | 10'24" (+03'02") | 344 / 3470 |
| 12 | | 08'41" (+01'19") | 671 / 4141 |
| 13 | | 09'33" (+02'11") | 350 / 4492 |
| 14 | | 13'34" (+06'12") | 4917 / 9409 |
9月累積里程 : 22.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 09'07" | 00:19'35" |
| 3 | 09'02" | 00:28'37" |
| 4 | 09'12" | 00:37'49" |
| 5 | 19'13" | 00:57'02" |
| 6 | 11'36" | 01:08'38" |
| 7 | 10'52" | 01:19'30" |
| 8 | 11'22" | 01:30'52" |
| 9 | 13'26" | 01:44'18" |
| 9.4 | 11'41" | 01:49'05" |
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