4.5 km | 00:42:45 | 09:26/km日期: 2014-09-26 20:11 - 卡路里: 222 Cal - 溫度: 27°C - 濕度: 73%
Pace: 07'22" / 07'44" / 08'56" / 08'05" / 07'44" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'33") | 170 / 170 |
| 2 | | 11'04" (+05'23") | 207 / 378 |
| 3 | | 12'31" (+06'50") | 207 / 586 |
| 4 | | 06'10" (+00'29") | 207 / 793 |
| 5 | | 06'01" (+00'20") | 207 / 1001 |
| 6 | | 05'41" | 207 / 1209 |
| 7 | | 05'46" (+00'05") | 207 / 1416 |
| 8 | | 12'11" (+06'30") | 207 / 1624 |
| 9 | | 11'47" (+06'06") | 207 / 1832 |
| 10 | | 12'26" (+06'45") | 207 / 2039 |
| 11 | | 12'07" (+06'26") | 207 / 2247 |
| 12 | | 11'23" (+05'42") | 207 / 2455 |
| 13 | | 12'26" (+06'45") | 207 / 2662 |
| 14 | | 12'21" (+06'40") | 207 / 2870 |
| 15 | | 12'11" (+06'30") | 207 / 3078 |
| 16 | | 05'51" (+00'10") | 207 / 3285 |
| 17 | | 11'52" (+06'11") | 207 / 3493 |
| 18 | | 06'05" (+00'24") | 207 / 3701 |
| 19 | | 12'21" (+06'40") | 207 / 3908 |
| 20 | | 06'20" (+00'39") | 207 / 4116 |
| 21 | | 06'05" (+00'24") | 207 / 4324 |
| 22 | | 09'39" (+03'58") | 170 / 4494 |
9月累積里程 : 30.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'44" | 00:15'06" |
| 3 | 08'56" | 00:24'02" |
| 4 | 08'05" | 00:32'07" |
| 5 | 07'44" | 00:39'51" |
| 4.5 | -5'-46" | 00:42'46" |
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