21.7 km | 01:58:16 | 05:27/km日期: 2020-05-23 17:26 - 卡路里: 1640 Cal - 總步數: 20570 - 平均步頻: 173 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 96%
Pace: 05'31" / 05'15" / 05'12" / 05'00" / 05'16" / 05'32" / 05'28" / 05'20" / 05'31" / 05'25" / 05'31" / 05'38" / 05'40" / 05'30" / 05'32" / 05'36" / 05'42" / 05'37" / 05'19" / 05'16" / 05'14" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'30") | 1002 / 1002 | 174 / 104 |
| 2 | | 05'13" (+00'13") | 1006 / 2008 | 177 / 107 |
| 3 | | 05'09" (+00'09") | 1006 / 3015 | 176 / 109 |
| 4 | | 05'00" | 1008 / 4024 | 177 / 112 |
| 5 | | 05'17" (+00'17") | 1005 / 5029 | 174 / 108 |
| 6 | | 05'30" (+00'30") | 1004 / 6034 | 173 / 104 |
| 7 | | 05'27" (+00'27") | 1002 / 7036 | 173 / 105 |
| 8 | | 05'19" (+00'19") | 1001 / 8037 | 176 / 106 |
| 9 | | 05'33" (+00'33") | 1001 / 9039 | 170 / 105 |
| 10 | | 05'25" (+00'25") | 1006 / 10045 | 176 / 104 |
| 11 | | 05'27" (+00'27") | 1000 / 11046 | 174 / 104 |
| 12 | | 05'39" (+00'39") | 1003 / 12049 | 173 / 101 |
| 13 | | 05'41" (+00'41") | 1005 / 13054 | 174 / 100 |
| 14 | | 05'29" (+00'29") | 1006 / 14060 | 174 / 104 |
| 15 | | 05'26" (+00'26") | 1004 / 15065 | 174 / 105 |
| 16 | | 05'41" (+00'41") | 1003 / 16068 | 173 / 101 |
| 17 | | 05'41" (+00'41") | 1001 / 17070 | 173 / 101 |
| 18 | | 05'32" (+00'32") | 1001 / 18071 | 170 / 105 |
| 19 | | 05'23" (+00'23") | 1007 / 19079 | 172 / 107 |
| 20 | | 05'11" (+00'11") | 1006 / 20085 | 174 / 110 |
| 21 | | 05'14" (+00'14") | 1007 / 21093 | 171 / 111 |
| 22 | | 05'25" (+00'25") | 700 / 21793 | 166 / 110 |
下班夜跑線上馬
毛毛雨後來沒雨再飄雨
把人潮都趕走瞬間變很好跑
今天好多高手出馬繞圈
5月累積里程 :
221.07 km 
母子鱷Y拖二代 軍綠限定款 累積 :
799.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'15" | 00:10'46" |
| 3 | 05'12" | 00:15'58" |
| 4 | 05'00" | 00:20'58" |
| 5 | 05'16" | 00:26'14" |
| 6 | 05'32" | 00:31'46" |
| 7 | 05'28" | 00:37'14" |
| 8 | 05'20" | 00:42'34" |
| 9 | 05'31" | 00:48'05" |
| 10 | 05'25" | 00:53'30" |
| 11 | 05'31" | 00:59'01" |
| 12 | 05'38" | 01:04'39" |
| 13 | 05'40" | 01:10'19" |
| 14 | 05'30" | 01:15'49" |
| 15 | 05'32" | 01:21'21" |
| 16 | 05'36" | 01:26'57" |
| 17 | 05'42" | 01:32'39" |
| 18 | 05'37" | 01:38'16" |
| 19 | 05'19" | 01:43'35" |
| 20 | 05'16" | 01:48'51" |
| 21 | 05'14" | 01:54'05" |
| 21.7 | 05'58" | 01:58'16" |
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