21.0 km | 02:16:13 | 06:28/km日期: 2020-05-24 06:03 - 平均心率: 150 - 卡路里: 1649 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 94%
Pace: 06'05" / 05'54" / 05'27" / 05'34" / 05'33" / 05'39" / 05'32" / 05'39" / 05'43" / 07'33" / 27'47" / 05'37" / 05'39" / 05'57" / 06'49" / 06'53" / 05'47" / 06'36" / 07'50" / 07'17" / 12'48" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'37") | 1000 / 1000 |
| 2 | | 05'54" (+00'27") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'33" (+00'06") | 1000 / 4000 |
| 5 | | 05'33" (+00'06") | 1000 / 5000 |
| 6 | | 05'38" (+00'11") | 1000 / 6000 |
| 7 | | 05'32" (+00'05") | 1000 / 7000 |
| 8 | | 05'38" (+00'11") | 1000 / 8000 |
| 9 | | 05'43" (+00'16") | 1000 / 9000 |
| 10 | | 07'33" (+02'06") | 1000 / 10000 |
| 11 | | 06'16" (+00'49") | 1000 / 11000 |
| 12 | | 05'37" (+00'10") | 1000 / 12000 |
| 13 | | 05'38" (+00'11") | 1000 / 13000 |
| 14 | | 05'56" (+00'29") | 1000 / 14000 |
| 15 | | 06'49" (+01'22") | 1000 / 15000 |
| 16 | | 06'52" (+01'25") | 1000 / 16000 |
| 17 | | 05'47" (+00'20") | 1000 / 17000 |
| 18 | | 06'35" (+01'08") | 1000 / 18000 |
| 19 | | 07'49" (+02'22") | 1000 / 19000 |
| 20 | | 07'16" (+01'49") | 1000 / 20000 |
| 21 | | 12'48" (+07'21") | 1000 / 21000 |
| 22 | | 05'05" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
350.27 km 
母子鱷魚 小白Y拖 41-42 累積 :
1333.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'54" | 00:11'59" |
| 3 | 05'27" | 00:17'26" |
| 4 | 05'34" | 00:23'00" |
| 5 | 05'33" | 00:28'33" |
| 6 | 05'39" | 00:34'12" |
| 7 | 05'32" | 00:39'44" |
| 8 | 05'39" | 00:45'23" |
| 9 | 05'43" | 00:51'06" |
| 10 | 07'33" | 00:58'39" |
| 11 | 27'47" | 01:26'26" |
| 12 | 05'37" | 01:32'03" |
| 13 | 05'39" | 01:37'42" |
| 14 | 05'57" | 01:43'39" |
| 15 | 06'49" | 01:50'28" |
| 16 | 06'53" | 01:57'21" |
| 17 | 05'47" | 02:03'08" |
| 18 | 06'36" | 02:09'44" |
| 19 | 07'50" | 02:17'34" |
| 20 | 07'17" | 02:24'51" |
| 21 | 12'48" | 02:37'39" |
| 21.0 | 04'31" | 02:37'42" |
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