70.0 km | 09:14:38 | 07:55/km日期: 2020-05-24 06:24 - 總爬升: 1553 m - 平均心率: 137 - 卡路里: 5358 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 92%
Pace: 10'04" / 06'36" / 06'25" / 06'42" / 07'00" / 07'49" / 07'56" / 10'21" / 10'42" / 09'46" / 08'10" / 08'35" / 08'10" / 06'35" / 06'56" / 11'44" / 08'47" / 05'40" / 07'38" / 06'57" / 09'56" / 09'35" / 09'00" / 06'25" / 07'10" / 14'25" / 09'03" / 08'52" / 09'32" / 12'27" / 14'30" / 13'17" / 07'31" / 11'26" / 51'16" / 07'52" / 07'06" / 09'10" / 09'13" / 08'32" / 06'06" / 11'55" / 09'18" / 09'32" / 08'15" / 07'16" / 06'12" / 16'09" / 07'10" / 08'42" / 06'52" / 07'29" / 29'19" / 06'27" / 07'47" / 10'31" / 07'42" / 10'59" / 10'27" / 09'12" / 08'54" / 07'14" / 05'46" / 08'32" / 08'49" / 07'24" / 07'09" / 05'27" / 05'12" / 05'04" / 02'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'02") | 1000 / 1000 |
| 2 | | 06'18" (+01'23") | 1000 / 2000 |
| 3 | | 06'25" (+01'30") | 1000 / 3000 |
| 4 | | 06'42" (+01'47") | 1000 / 4000 |
| 5 | | 06'59" (+02'04") | 1000 / 5000 |
| 6 | | 07'49" (+02'54") | 1000 / 6000 |
| 7 | | 07'55" (+03'00") | 1000 / 7000 |
| 8 | | 10'21" (+05'26") | 1000 / 8000 |
| 9 | | 10'41" (+05'46") | 1000 / 9000 |
| 10 | | 06'48" (+01'53") | 1000 / 10000 |
| 11 | | 08'10" (+03'15") | 1000 / 11000 |
| 12 | | 07'42" (+02'47") | 1000 / 12000 |
| 13 | | 08'10" (+03'15") | 1000 / 13000 |
| 14 | | 06'34" (+01'39") | 1000 / 14000 |
| 15 | | 06'28" (+01'33") | 1000 / 15000 |
| 16 | | 08'25" (+03'30") | 1000 / 16000 |
| 17 | | 05'59" (+01'04") | 1000 / 17000 |
| 18 | | 05'39" (+00'44") | 1000 / 18000 |
| 19 | | 07'23" (+02'28") | 1000 / 19000 |
| 20 | | 06'57" (+02'02") | 1000 / 20000 |
| 21 | | 09'56" (+05'01") | 1000 / 21000 |
| 22 | | 09'34" (+04'39") | 1000 / 22000 |
| 23 | | 07'42" (+02'47") | 1000 / 23000 |
| 24 | | 06'25" (+01'30") | 1000 / 24000 |
| 25 | | 06'37" (+01'42") | 1000 / 25000 |
| 26 | | 08'36" (+03'41") | 1000 / 26000 |
| 27 | | 08'16" (+03'21") | 1000 / 27000 |
| 28 | | 08'52" (+03'57") | 1000 / 28000 |
| 29 | | 09'32" (+04'37") | 1000 / 29000 |
| 30 | | 12'27" (+07'32") | 1000 / 30000 |
| 31 | | 13'48" (+08'53") | 1000 / 31000 |
| 32 | | 09'41" (+04'46") | 1000 / 32000 |
| 33 | | 07'31" (+02'36") | 1000 / 33000 |
| 34 | | 07'40" (+02'45") | 1000 / 34000 |
| 35 | | 11'13" (+06'18") | 509 / 34509 |
| 36 | | 13:49'10" (+44'15") | 0 / 34509 |
| 37 | | 07'36" (+02'41") | 1000 / 35509 |
| 38 | | 07'55" (+03'00") | 1000 / 36509 |
| 39 | | 08'11" (+03'16") | 1000 / 37509 |
| 40 | | 08'17" (+03'22") | 1000 / 38509 |
| 41 | | 08'49" (+03'54") | 1000 / 39509 |
| 42 | | 05'53" (+00'58") | 1000 / 40509 |
| 43 | | 08'50" (+03'55") | 1000 / 41509 |
| 44 | | 11'16" (+06'21") | 1000 / 42509 |
| 45 | | 08'29" (+03'34") | 1000 / 43509 |
| 46 | | 08'58" (+04'03") | 1000 / 44509 |
| 47 | | 07'25" (+02'30") | 1000 / 45509 |
| 48 | | 06'50" (+01'55") | 1000 / 46509 |
| 49 | | 06'12" (+01'17") | 1000 / 47509 |
| 50 | | 06'33" (+01'38") | 1000 / 48509 |
| 51 | | 08'12" (+03'17") | 1000 / 49509 |
| 52 | | 06'34" (+01'39") | 1000 / 50509 |
| 53 | | 07'48" (+02'53") | 1000 / 51509 |
| 54 | | 07'36" (+02'41") | 1000 / 52509 |
| 55 | | 08'01" (+03'06") | 1000 / 53509 |
| 56 | | 05'30" (+00'35") | 1000 / 54509 |
| 57 | | 08'33" (+03'38") | 1000 / 55509 |
| 58 | | 09'34" (+04'39") | 1000 / 56509 |
| 59 | | 08'25" (+03'30") | 1000 / 57509 |
| 60 | | 11'17" (+06'22") | 1000 / 58509 |
| 61 | | 10'06" (+05'11") | 1000 / 59509 |
| 62 | | 08'40" (+03'45") | 1000 / 60509 |
| 63 | | 07'23" (+02'28") | 1000 / 61509 |
| 64 | | 06'01" (+01'06") | 1000 / 62509 |
| 65 | | 07'34" (+02'39") | 1000 / 63509 |
| 66 | | 09'23" (+04'28") | 1000 / 64509 |
| 67 | | 06'27" (+01'32") | 1000 / 65509 |
| 68 | | 06'50" (+01'55") | 1000 / 66509 |
| 69 | | 05'35" (+00'40") | 1000 / 67509 |
| 70 | | 04'55" | 1000 / 68509 |
| 71 | | 05'04" (+00'09") | 1000 / 69509 |
| 72 | | 09'51" (+04'56") | 16 / 69526 |
| 73 | | 19'11" (+14'16") | 1 / 69527 |
| 74 | | 04'57" (+00'02") | 503 / 70031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 341.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 06'36" | 00:16'40" |
| 3 | 06'25" | 00:23'05" |
| 4 | 06'42" | 00:29'47" |
| 5 | 07'00" | 00:36'47" |
| 6 | 07'49" | 00:44'36" |
| 7 | 07'56" | 00:52'32" |
| 8 | 10'21" | 01:02'53" |
| 9 | 10'42" | 01:13'35" |
| 10 | 09'46" | 01:23'21" |
| 11 | 08'10" | 01:31'31" |
| 12 | 08'35" | 01:40'06" |
| 13 | 08'10" | 01:48'16" |
| 14 | 06'35" | 01:54'51" |
| 15 | 06'56" | 02:01'47" |
| 16 | 11'44" | 02:13'31" |
| 17 | 08'47" | 02:22'18" |
| 18 | 05'40" | 02:27'58" |
| 19 | 07'38" | 02:35'36" |
| 20 | 06'57" | 02:42'33" |
| 21 | 09'56" | 02:52'29" |
| 22 | 09'35" | 03:02'04" |
| 23 | 09'00" | 03:11'04" |
| 24 | 06'25" | 03:17'29" |
| 25 | 07'10" | 03:24'39" |
| 26 | 14'25" | 03:39'04" |
| 27 | 09'03" | 03:48'07" |
| 28 | 08'52" | 03:56'59" |
| 29 | 09'32" | 04:06'31" |
| 30 | 12'27" | 04:18'58" |
| 31 | 14'30" | 04:33'28" |
| 32 | 13'17" | 04:46'45" |
| 33 | 07'31" | 04:54'16" |
| 34 | 11'26" | 05:05'42" |
| 35 | 51'16" | 05:56'58" |
| 36 | 07'52" | 06:04'50" |
| 37 | 07'06" | 06:11'56" |
| 38 | 09'10" | 06:21'06" |
| 39 | 09'13" | 06:30'19" |
| 40 | 08'32" | 06:38'51" |
| 41 | 06'06" | 06:44'57" |
| 42 | 11'55" | 06:56'52" |
| 43 | 09'18" | 07:06'10" |
| 44 | 09'32" | 07:15'42" |
| 45 | 08'15" | 07:23'57" |
| 46 | 07'16" | 07:31'13" |
| 47 | 06'12" | 07:37'25" |
| 48 | 16'09" | 07:53'34" |
| 49 | 07'10" | 08:00'44" |
| 50 | 08'42" | 08:09'26" |
| 51 | 06'52" | 08:16'18" |
| 52 | 07'29" | 08:23'47" |
| 53 | 29'19" | 08:53'06" |
| 54 | 06'27" | 08:59'33" |
| 55 | 07'47" | 09:07'20" |
| 56 | 10'31" | 09:17'51" |
| 57 | 07'42" | 09:25'33" |
| 58 | 10'59" | 09:36'32" |
| 59 | 10'27" | 09:46'59" |
| 60 | 09'12" | 09:56'11" |
| 61 | 08'54" | 10:05'05" |
| 62 | 07'14" | 10:12'19" |
| 63 | 05'46" | 10:18'05" |
| 64 | 08'32" | 10:26'37" |
| 65 | 08'49" | 10:35'26" |
| 66 | 07'24" | 10:42'50" |
| 67 | 07'09" | 10:49'59" |
| 68 | 05'27" | 10:55'26" |
| 69 | 05'12" | 11:00'38" |
| 70 | 05'04" | 11:05'42" |
| 70.0 | 02'39" | 11:05'47" |
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