11.1 km | 01:15:39 | 06:48/km日期: 2020-05-25 18:24 - 總爬升: 138 m - 平均心率: 142 - 卡路里: 564 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 91%
Pace: 07'12" / 07'18" / 07'03" / 09'53" / 07'05" / 10'07" / 06'38" / 06'45" / 09'00" / 10'53" / 06'44" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'41") | 1000 / 1000 |
| 2 | | 07'18" (+01'13") | 1000 / 2000 |
| 3 | | 06'44" (+00'39") | 1000 / 3000 |
| 4 | | 07'00" (+00'55") | 1000 / 4000 |
| 5 | | 07'04" (+00'59") | 1000 / 5000 |
| 6 | | 06'42" (+00'37") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'45" (+00'40") | 1000 / 8000 |
| 9 | | 07'02" (+00'57") | 1000 / 9000 |
| 10 | | 06'37" (+00'32") | 1000 / 10000 |
| 11 | | 06'44" (+00'39") | 1000 / 11000 |
| 12 | | 07'11" (+01'06") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 203.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'18" | 00:14'30" |
| 3 | 07'03" | 00:21'33" |
| 4 | 09'53" | 00:31'26" |
| 5 | 07'05" | 00:38'31" |
| 6 | 10'07" | 00:48'38" |
| 7 | 06'38" | 00:55'16" |
| 8 | 06'45" | 01:02'01" |
| 9 | 09'00" | 01:11'01" |
| 10 | 10'53" | 01:21'54" |
| 11 | 06'44" | 01:28'38" |
| 11.1 | 07'49" | 01:29'30" |
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