21.1 km | 02:06:31 | 05:59/km日期: 2020-05-27 12:48 - 平均心率: 150 - 卡路里: 1498 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 73%
Pace: 05'48" / 05'55" / 05'33" / 05'22" / 05'21" / 05'25" / 05'42" / 05'47" / 05'44" / 05'59" / 06'10" / 06'13" / 06'20" / 06'13" / 06'24" / 06'20" / 06'20" / 06'31" / 06'17" / 06'16" / 06'09" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'03") | 1000 / 1000 |
| 2 | | 05'54" (+01'09") | 1000 / 2000 |
| 3 | | 05'46" (+01'01") | 567 / 2567 |
| 4 | | 05'08" (+00'23") | 97 / 2664 |
| 5 | | 04'58" (+00'13") | 100 / 2764 |
| 6 | | 04'51" (+00'06") | 103 / 2867 |
| 7 | | 05'30" (+00'45") | 90 / 2958 |
| 8 | | 04'56" (+00'11") | 101 / 3059 |
| 9 | | 05'46" (+01'01") | 86 / 3146 |
| 10 | | 05'12" (+00'27") | 95 / 3242 |
| 11 | | 05'24" (+00'39") | 92 / 3334 |
| 12 | | 05'33" (+00'48") | 90 / 3424 |
| 13 | | 05'31" (+00'46") | 90 / 3515 |
| 14 | | 05'00" (+00'15") | 99 / 3615 |
| 15 | | 05'39" (+00'54") | 88 / 3703 |
| 16 | | 05'28" (+00'43") | 91 / 3794 |
| 17 | | 05'32" (+00'47") | 90 / 3885 |
| 18 | | 05'03" (+00'18") | 98 / 3983 |
| 19 | | 05'40" (+00'55") | 88 / 4072 |
| 20 | | 05'03" (+00'18") | 98 / 4171 |
| 21 | | 05'42" (+00'57") | 87 / 4258 |
| 22 | | 04'45" | 105 / 4363 |
| 23 | | 05'49" (+01'04") | 85 / 4449 |
| 24 | | 04'59" (+00'14") | 100 / 4549 |
| 25 | | 05'56" (+01'11") | 84 / 4633 |
| 26 | | 05'00" (+00'15") | 99 / 4733 |
| 27 | | 05'52" (+01'07") | 85 / 4818 |
| 28 | | 05'01" (+00'16") | 99 / 4918 |
| 29 | | 05'49" (+01'04") | 85 / 5003 |
| 30 | | 05'38" (+00'53") | 88 / 5092 |
| 31 | | 05'34" (+00'49") | 89 / 5182 |
| 32 | | 05'00" (+00'15") | 99 / 5282 |
| 33 | | 05'48" (+01'03") | 86 / 5368 |
| 34 | | 04'55" (+00'10") | 101 / 5469 |
| 35 | | 05'41" (+00'56") | 87 / 5557 |
| 36 | | 04'59" (+00'14") | 100 / 5657 |
| 37 | | 05'55" (+01'10") | 84 / 5742 |
| 38 | | 05'06" (+00'21") | 97 / 5840 |
| 39 | | 05'53" (+01'08") | 84 / 5924 |
| 40 | | 04'57" (+00'12") | 100 / 6025 |
| 41 | | 05'58" (+01'13") | 83 / 6109 |
| 42 | | 04'59" (+00'14") | 100 / 6209 |
| 43 | | 05'51" (+01'06") | 85 / 6294 |
| 44 | | 05'42" (+00'57") | 1000 / 7294 |
| 45 | | 05'47" (+01'02") | 1000 / 8294 |
| 46 | | 05'46" (+01'01") | 603 / 8897 |
| 47 | | 05'56" (+01'11") | 1000 / 9897 |
| 48 | | 06'10" (+01'25") | 1000 / 10897 |
| 49 | | 06'12" (+01'27") | 1000 / 11897 |
| 50 | | 06'22" (+01'37") | 1000 / 12897 |
| 51 | | 06'11" (+01'26") | 1000 / 13897 |
| 52 | | 06'25" (+01'40") | 1000 / 14897 |
| 53 | | 06'16" (+01'31") | 1000 / 15897 |
| 54 | | 06'23" (+01'38") | 1000 / 16897 |
| 55 | | 06'27" (+01'42") | 1000 / 17897 |
| 56 | | 06'20" (+01'35") | 1000 / 18897 |
| 57 | | 06'15" (+01'30") | 1000 / 19897 |
| 58 | | 06'12" (+01'27") | 1000 / 20897 |
| 59 | | 05'38" (+00'53") | 231 / 21128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 542.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'55" | 00:11'43" |
| 3 | 05'33" | 00:17'16" |
| 4 | 05'22" | 00:22'38" |
| 5 | 05'21" | 00:27'59" |
| 6 | 05'25" | 00:33'24" |
| 7 | 05'42" | 00:39'06" |
| 8 | 05'47" | 00:44'53" |
| 9 | 05'44" | 00:50'37" |
| 10 | 05'59" | 00:56'36" |
| 11 | 06'10" | 01:02'46" |
| 12 | 06'13" | 01:08'59" |
| 13 | 06'20" | 01:15'19" |
| 14 | 06'13" | 01:21'32" |
| 15 | 06'24" | 01:27'56" |
| 16 | 06'20" | 01:34'16" |
| 17 | 06'20" | 01:40'36" |
| 18 | 06'31" | 01:47'07" |
| 19 | 06'17" | 01:53'24" |
| 20 | 06'16" | 01:59'40" |
| 21 | 06'09" | 02:05'49" |
| 21.1 | 05'25" | 02:06'31" |
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