22.0 km | 02:43:10 | 07:24/km日期: 2020-05-24 05:53 - 平均心率: 145 - 卡路里: 1554 Cal - 溫度: 25°C - 濕度: 85%
Pace: 05'57" / 06'00" / 06'16" / 06'41" / 06'31" / 06'33" / 06'27" / 06'27" / 06'33" / 06'36" / 06'43" / 06'38" / 06'53" / 07'02" / 07'20" / 09'33" / 09'35" / 07'07" / 08'16" / 10'42" / 09'00" / 10'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'00" (+00'03") | 1000 / 2000 |
| 3 | | 06'16" (+00'19") | 1000 / 3000 |
| 4 | | 06'41" (+00'44") | 1000 / 4000 |
| 5 | | 06'31" (+00'34") | 1000 / 5000 |
| 6 | | 06'33" (+00'36") | 1000 / 6000 |
| 7 | | 06'27" (+00'30") | 1000 / 7000 |
| 8 | | 06'27" (+00'30") | 1000 / 8000 |
| 9 | | 06'34" (+00'37") | 1000 / 9000 |
| 10 | | 06'35" (+00'38") | 1000 / 10000 |
| 11 | | 06'43" (+00'46") | 1000 / 11000 |
| 12 | | 06'38" (+00'41") | 1000 / 12000 |
| 13 | | 06'54" (+00'57") | 1000 / 13000 |
| 14 | | 07'01" (+01'04") | 1000 / 14000 |
| 15 | | 07'20" (+01'23") | 1000 / 15000 |
| 16 | | 09'33" (+03'36") | 1000 / 16000 |
| 17 | | 09'35" (+03'38") | 1000 / 17000 |
| 18 | | 07'07" (+01'10") | 1000 / 18000 |
| 19 | | 08'16" (+02'19") | 1000 / 19000 |
| 20 | | 10'42" (+04'45") | 1000 / 20000 |
| 21 | | 09'00" (+03'03") | 1000 / 21000 |
| 22 | | 10'18" (+04'21") | 1000 / 22000 |
| 23 | | 07'53" (+01'56") | 4 / 22004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
187.40 km 
ASICS GEL-EXCITE6 累積 :
1184.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'00" | 00:11'57" |
| 3 | 06'16" | 00:18'13" |
| 4 | 06'41" | 00:24'54" |
| 5 | 06'31" | 00:31'25" |
| 6 | 06'33" | 00:37'58" |
| 7 | 06'27" | 00:44'25" |
| 8 | 06'27" | 00:50'52" |
| 9 | 06'33" | 00:57'25" |
| 10 | 06'36" | 01:04'01" |
| 11 | 06'43" | 01:10'44" |
| 12 | 06'38" | 01:17'22" |
| 13 | 06'53" | 01:24'15" |
| 14 | 07'02" | 01:31'17" |
| 15 | 07'20" | 01:38'37" |
| 16 | 09'33" | 01:48'10" |
| 17 | 09'35" | 01:57'45" |
| 18 | 07'07" | 02:04'52" |
| 19 | 08'16" | 02:13'08" |
| 20 | 10'42" | 02:23'50" |
| 21 | 09'00" | 02:32'50" |
| 22 | 10'18" | 02:43'08" |
| 22.0 | 07'53" | 02:43'10" |
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