31.0 km | 04:04:40 | 07:53/km日期: 2020-05-24 06:07 - 總爬升: 378 m - 平均心率: 152 - 卡路里: 2327 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 97%
Pace: 07'29" / 06'11" / 07'15" / 07'56" / 09'44" / 06'02" / 06'12" / 11'08" / 06'37" / 07'58" / 06'29" / 06'36" / 05'56" / 13'09" / 08'58" / 07'14" / 07'17" / 10'47" / 10'50" / 06'16" / 06'37" / 13'13" / 07'43" / 05'59" / 10'51" / 11'29" / 05'58" / 07'16" / 11'13" / 13'44" / 08'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'00") | 1000 / 1000 |
| 2 | | 06'11" (+00'42") | 1000 / 2000 |
| 3 | | 07'14" (+01'45") | 1000 / 3000 |
| 4 | | 07'55" (+02'26") | 1000 / 4000 |
| 5 | | 09'44" (+04'15") | 1000 / 5000 |
| 6 | | 06'01" (+00'32") | 1000 / 6000 |
| 7 | | 06'11" (+00'42") | 1000 / 7000 |
| 8 | | 07'27" (+01'58") | 1000 / 8000 |
| 9 | | 06'37" (+01'08") | 1000 / 9000 |
| 10 | | 07'57" (+02'28") | 1000 / 10000 |
| 11 | | 06'29" (+01'00") | 1000 / 11000 |
| 12 | | 06'36" (+01'07") | 1000 / 12000 |
| 13 | | 05'55" (+00'26") | 1000 / 13000 |
| 14 | | 06'17" (+00'48") | 1000 / 14000 |
| 15 | | 08'57" (+03'28") | 1000 / 15000 |
| 16 | | 07'14" (+01'45") | 1000 / 16000 |
| 17 | | 07'17" (+01'48") | 1000 / 17000 |
| 18 | | 10'46" (+05'17") | 1000 / 18000 |
| 19 | | 05'29" | 1000 / 19000 |
| 20 | | 06'15" (+00'46") | 1000 / 20000 |
| 21 | | 06'36" (+01'07") | 1000 / 21000 |
| 22 | | 13'12" (+07'43") | 1000 / 22000 |
| 23 | | 07'43" (+02'14") | 1000 / 23000 |
| 24 | | 05'59" (+00'30") | 1000 / 24000 |
| 25 | | 10'50" (+05'21") | 1000 / 25000 |
| 26 | | 11'29" (+06'00") | 1000 / 26000 |
| 27 | | 05'57" (+00'28") | 1000 / 27000 |
| 28 | | 07'15" (+01'46") | 1000 / 28000 |
| 29 | | 09'38" (+04'09") | 1000 / 29000 |
| 30 | | 13'43" (+08'14") | 1000 / 30000 |
| 31 | | 08'00" (+02'31") | 1000 / 31000 |
| 32 | | 05'24" | 4 / 31004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 96.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'11" | 00:13'40" |
| 3 | 07'15" | 00:20'55" |
| 4 | 07'56" | 00:28'51" |
| 5 | 09'44" | 00:38'35" |
| 6 | 06'02" | 00:44'37" |
| 7 | 06'12" | 00:50'49" |
| 8 | 11'08" | 01:01'57" |
| 9 | 06'37" | 01:08'34" |
| 10 | 07'58" | 01:16'32" |
| 11 | 06'29" | 01:23'01" |
| 12 | 06'36" | 01:29'37" |
| 13 | 05'56" | 01:35'33" |
| 14 | 13'09" | 01:48'42" |
| 15 | 08'58" | 01:57'40" |
| 16 | 07'14" | 02:04'54" |
| 17 | 07'17" | 02:12'11" |
| 18 | 10'47" | 02:22'58" |
| 19 | 10'50" | 02:33'48" |
| 20 | 06'16" | 02:40'04" |
| 21 | 06'37" | 02:46'41" |
| 22 | 13'13" | 02:59'54" |
| 23 | 07'43" | 03:07'37" |
| 24 | 05'59" | 03:13'36" |
| 25 | 10'51" | 03:24'27" |
| 26 | 11'29" | 03:35'56" |
| 27 | 05'58" | 03:41'54" |
| 28 | 07'16" | 03:49'10" |
| 29 | 11'13" | 04:00'23" |
| 30 | 13'44" | 04:14'07" |
| 31 | 08'00" | 04:22'07" |
| 31.0 | 03'26" | 04:22'08" |
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