16.4 km | 01:54:28 | 06:58/km日期: 2020-05-29 19:47 - 總爬升: 375 m - 平均心率: 147 - 卡路里: 1117 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 84%
Pace: 06'17" / 04'59" / 06'06" / 05'14" / 05'50" / 05'18" / 07'55" / 08'28" / 05'23" / 05'16" / 12'28" / 09'35" / 05'53" / 06'29" / 05'29" / 09'02" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'19") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 06'05" (+01'07") | 1000 / 3000 |
| 4 | | 05'13" (+00'15") | 1000 / 4000 |
| 5 | | 05'50" (+00'52") | 1000 / 5000 |
| 6 | | 05'18" (+00'20") | 1000 / 6000 |
| 7 | | 07'54" (+02'56") | 1000 / 7000 |
| 8 | | 07'39" (+02'41") | 1000 / 8000 |
| 9 | | 05'23" (+00'25") | 1000 / 9000 |
| 10 | | 05'15" (+00'17") | 1000 / 10000 |
| 11 | | 12'27" (+07'29") | 1000 / 11000 |
| 12 | | 09'35" (+04'37") | 1000 / 12000 |
| 13 | | 05'52" (+00'54") | 1000 / 13000 |
| 14 | | 06'29" (+01'31") | 1000 / 14000 |
| 15 | | 05'29" (+00'31") | 1000 / 15000 |
| 16 | | 09'02" (+04'04") | 1000 / 16000 |
| 17 | | 13'54" (+08'56") | 401 / 16401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 283.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 04'59" | 00:11'16" |
| 3 | 06'06" | 00:17'22" |
| 4 | 05'14" | 00:22'36" |
| 5 | 05'50" | 00:28'26" |
| 6 | 05'18" | 00:33'44" |
| 7 | 07'55" | 00:41'39" |
| 8 | 08'28" | 00:50'07" |
| 9 | 05'23" | 00:55'30" |
| 10 | 05'16" | 01:00'46" |
| 11 | 12'28" | 01:13'14" |
| 12 | 09'35" | 01:22'49" |
| 13 | 05'53" | 01:28'42" |
| 14 | 06'29" | 01:35'11" |
| 15 | 05'29" | 01:40'40" |
| 16 | 09'02" | 01:49'42" |
| 16.4 | 12'00" | 01:54'31" |
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