9.0 km | 00:45:27 | 05:02/km日期: 2014-10-01 16:43 - 卡路里: 477 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'05" / 05'05" / 05'02" / 04'58" / 04'57" / 04'55" / 04'53" / 05'09" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'13") | 1000 / 1000 |
| 2 | | 05'05" (+00'13") | 1000 / 2000 |
| 3 | | 05'01" (+00'09") | 1000 / 3000 |
| 4 | | 04'58" (+00'06") | 1000 / 4000 |
| 5 | | 04'57" (+00'05") | 1000 / 5000 |
| 6 | | 04'54" (+00'02") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 05'08" (+00'16") | 1000 / 8000 |
| 9 | | 05'19" (+00'27") | 1000 / 9000 |
| 10 | | 05'44" (+00'52") | 10 / 9010 |
10月累積里程 : 260.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'05" | 00:10'10" |
| 3 | 05'02" | 00:15'12" |
| 4 | 04'58" | 00:20'10" |
| 5 | 04'57" | 00:25'07" |
| 6 | 04'55" | 00:30'02" |
| 7 | 04'53" | 00:34'55" |
| 8 | 05'09" | 00:40'04" |
| 9 | 05'20" | 00:45'24" |
| 9.0 | 04'35" | 00:45'27" |
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