57.1 km | 07:27:52 | 07:50/km日期: 2013-01-06 06:40 - 總爬升: 842 m - 卡路里: 4433 Cal - 溫度: 16°C - 濕度: 96%
Pace: 07'05" / 06'55" / 06'50" / 06'30" / 06'52" / 06'19" / 06'26" / 06'59" / 08'20" / 06'25" / 06'32" / 06'39" / 06'18" / 06'44" / 08'33" / 06'56" / 07'44" / 06'20" / 06'21" / 07'59" / 06'24" / 07'16" / 06'27" / 06'09" / 08'41" / 07'54" / 14'03" / 06'12" / 06'28" / 06'22" / 06'58" / 06'02" / 06'11" / 06'10" / 09'51" / 09'17" / 10'13" / 05'40" / 09'43" / 07'31" / 08'07" / 06'28" / 08'30" / 09'53" / 07'40" / 08'22" / 08'55" / 09'22" / 10'13" / 18'59" / 07'30" / 08'35" / 06'31" / 06'13" / 08'20" / 14'50" / 06'35" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'04") | 1000 / 1000 |
| 2 | | 06'54" (+00'53") | 1000 / 2000 |
| 3 | | 06'50" (+00'49") | 1000 / 3000 |
| 4 | | 06'30" (+00'29") | 1000 / 4000 |
| 5 | | 06'52" (+00'51") | 1000 / 5000 |
| 6 | | 06'18" (+00'17") | 1000 / 6000 |
| 7 | | 06'26" (+00'25") | 1000 / 7000 |
| 8 | | 06'58" (+00'57") | 1000 / 8000 |
| 9 | | 08'19" (+02'18") | 1000 / 9000 |
| 10 | | 06'25" (+00'24") | 1000 / 10000 |
| 11 | | 06'32" (+00'31") | 1000 / 11000 |
| 12 | | 06'38" (+00'37") | 1000 / 12000 |
| 13 | | 06'18" (+00'17") | 1000 / 13000 |
| 14 | | 06'43" (+00'42") | 1000 / 14000 |
| 15 | | 08'33" (+02'32") | 1000 / 15000 |
| 16 | | 06'56" (+00'55") | 1000 / 16000 |
| 17 | | 07'44" (+01'43") | 1000 / 17000 |
| 18 | | 06'19" (+00'18") | 1000 / 18000 |
| 19 | | 06'20" (+00'19") | 1000 / 19000 |
| 20 | | 07'59" (+01'58") | 1000 / 20000 |
| 21 | | 06'24" (+00'23") | 1000 / 21000 |
| 22 | | 07'15" (+01'14") | 1000 / 22000 |
| 23 | | 06'26" (+00'25") | 1000 / 23000 |
| 24 | | 06'08" (+00'07") | 1000 / 24000 |
| 25 | | 08'41" (+02'40") | 1000 / 25000 |
| 26 | | 07'53" (+01'52") | 1000 / 26000 |
| 27 | | 14'03" (+08'02") | 1000 / 27000 |
| 28 | | 06'11" (+00'10") | 1000 / 28000 |
| 29 | | 06'28" (+00'27") | 1000 / 29000 |
| 30 | | 06'21" (+00'20") | 1000 / 30000 |
| 31 | | 06'57" (+00'56") | 1000 / 31000 |
| 32 | | 06'01" | 1000 / 32000 |
| 33 | | 06'11" (+00'10") | 1000 / 33000 |
| 34 | | 06'09" (+00'08") | 1000 / 34000 |
| 35 | | 09'51" (+03'50") | 1000 / 35000 |
| 36 | | 09'17" (+03'16") | 1000 / 36000 |
| 37 | | 08'45" (+02'44") | 1000 / 37000 |
| 38 | | 07'06" (+01'05") | 1000 / 38000 |
| 39 | | 09'43" (+03'42") | 1000 / 39000 |
| 40 | | 07'31" (+01'30") | 1000 / 40000 |
| 41 | | 08'06" (+02'05") | 1000 / 41000 |
| 42 | | 06'28" (+00'27") | 1000 / 42000 |
| 43 | | 08'29" (+02'28") | 1000 / 43000 |
| 44 | | 09'52" (+03'51") | 1000 / 44000 |
| 45 | | 07'39" (+01'38") | 1000 / 45000 |
| 46 | | 08'22" (+02'21") | 1000 / 46000 |
| 47 | | 08'55" (+02'54") | 1000 / 47000 |
| 48 | | 09'21" (+03'20") | 1000 / 48000 |
| 49 | | 10'12" (+04'11") | 1000 / 49000 |
| 50 | | 11'41" (+05'40") | 731 / 49731 |
| 51 | | 16'14" (+10'13") | 1000 / 50731 |
| 52 | | 08'16" (+02'15") | 1000 / 51731 |
| 53 | | 06'51" (+00'50") | 1000 / 52731 |
| 54 | | 06'10" (+00'09") | 1000 / 53731 |
| 55 | | 08'11" (+02'10") | 1000 / 54731 |
| 56 | | 13'31" (+07'30") | 1000 / 55731 |
| 57 | | 08'12" (+02'11") | 1000 / 56731 |
| 58 | | 05'42" | 356 / 57088 |
1月累積里程 : 129.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'55" | 00:14'00" |
| 3 | 06'50" | 00:20'50" |
| 4 | 06'30" | 00:27'20" |
| 5 | 06'52" | 00:34'12" |
| 6 | 06'19" | 00:40'31" |
| 7 | 06'26" | 00:46'57" |
| 8 | 06'59" | 00:53'56" |
| 9 | 08'20" | 01:02'16" |
| 10 | 06'25" | 01:08'41" |
| 11 | 06'32" | 01:15'13" |
| 12 | 06'39" | 01:21'52" |
| 13 | 06'18" | 01:28'10" |
| 14 | 06'44" | 01:34'54" |
| 15 | 08'33" | 01:43'27" |
| 16 | 06'56" | 01:50'23" |
| 17 | 07'44" | 01:58'07" |
| 18 | 06'20" | 02:04'27" |
| 19 | 06'21" | 02:10'48" |
| 20 | 07'59" | 02:18'47" |
| 21 | 06'24" | 02:25'11" |
| 22 | 07'16" | 02:32'27" |
| 23 | 06'27" | 02:38'54" |
| 24 | 06'09" | 02:45'03" |
| 25 | 08'41" | 02:53'44" |
| 26 | 07'54" | 03:01'38" |
| 27 | 14'03" | 03:15'41" |
| 28 | 06'12" | 03:21'53" |
| 29 | 06'28" | 03:28'21" |
| 30 | 06'22" | 03:34'43" |
| 31 | 06'58" | 03:41'41" |
| 32 | 06'02" | 03:47'43" |
| 33 | 06'11" | 03:53'54" |
| 34 | 06'10" | 04:00'04" |
| 35 | 09'51" | 04:09'55" |
| 36 | 09'17" | 04:19'12" |
| 37 | 10'13" | 04:29'25" |
| 38 | 05'40" | 04:35'05" |
| 39 | 09'43" | 04:44'48" |
| 40 | 07'31" | 04:52'19" |
| 41 | 08'07" | 05:00'26" |
| 42 | 06'28" | 05:06'54" |
| 43 | 08'30" | 05:15'24" |
| 44 | 09'53" | 05:25'17" |
| 45 | 07'40" | 05:32'57" |
| 46 | 08'22" | 05:41'19" |
| 47 | 08'55" | 05:50'14" |
| 48 | 09'22" | 05:59'36" |
| 49 | 10'13" | 06:09'49" |
| 50 | 18'59" | 06:28'48" |
| 51 | 07'30" | 06:36'18" |
| 52 | 08'35" | 06:44'53" |
| 53 | 06'31" | 06:51'24" |
| 54 | 06'13" | 06:57'37" |
| 55 | 08'20" | 07:05'57" |
| 56 | 14'50" | 07:20'47" |
| 57 | 06'35" | 07:27'22" |
| 57.1 | 05'39" | 07:27'52" |
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