30.1 km | 03:16:56 | 06:33/km日期: 2013-02-02 06:19 - 總爬升: 200 m - 卡路里: 2428 Cal - 溫度: 18°C - 濕度: 81%
Pace: 06'12" / 05'46" / 05'53" / 06'01" / 06'41" / 06'32" / 06'26" / 06'04" / 05'51" / 05'54" / 06'04" / 06'21" / 06'29" / 06'05" / 05'54" / 05'55" / 06'20" / 08'42" / 05'59" / 06'24" / 06'03" / 06'09" / 06'10" / 08'22" / 12'45" / 06'01" / 06'29" / 06'35" / 06'27" / 06'03" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'26") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'53" (+00'08") | 1000 / 3000 |
| 4 | | 06'00" (+00'15") | 1000 / 4000 |
| 5 | | 06'41" (+00'56") | 1000 / 5000 |
| 6 | | 06'32" (+00'47") | 1000 / 6000 |
| 7 | | 06'26" (+00'41") | 1000 / 7000 |
| 8 | | 06'03" (+00'18") | 1000 / 8000 |
| 9 | | 05'50" (+00'05") | 1000 / 9000 |
| 10 | | 05'54" (+00'09") | 1000 / 10000 |
| 11 | | 06'03" (+00'18") | 1000 / 11000 |
| 12 | | 06'20" (+00'35") | 1000 / 12000 |
| 13 | | 06'28" (+00'43") | 1000 / 13000 |
| 14 | | 06'05" (+00'20") | 1000 / 14000 |
| 15 | | 05'54" (+00'09") | 1000 / 15000 |
| 16 | | 05'54" (+00'09") | 1000 / 16000 |
| 17 | | 06'20" (+00'35") | 1000 / 17000 |
| 18 | | 08'42" (+02'57") | 1000 / 18000 |
| 19 | | 05'59" (+00'14") | 1000 / 19000 |
| 20 | | 06'23" (+00'38") | 1000 / 20000 |
| 21 | | 06'02" (+00'17") | 1000 / 21000 |
| 22 | | 06'09" (+00'24") | 1000 / 22000 |
| 23 | | 06'09" (+00'24") | 1000 / 23000 |
| 24 | | 08'22" (+02'37") | 1000 / 24000 |
| 25 | | 12'44" (+06'59") | 1000 / 25000 |
| 26 | | 06'01" (+00'16") | 1000 / 26000 |
| 27 | | 06'29" (+00'44") | 1000 / 27000 |
| 28 | | 06'34" (+00'49") | 1000 / 28000 |
| 29 | | 06'26" (+00'41") | 1000 / 29000 |
| 30 | | 06'03" (+00'18") | 1000 / 30000 |
| 31 | | 05'17" | 63 / 30063 |
2月累積里程 : 61.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'46" | 00:11'58" |
| 3 | 05'53" | 00:17'51" |
| 4 | 06'01" | 00:23'52" |
| 5 | 06'41" | 00:30'33" |
| 6 | 06'32" | 00:37'05" |
| 7 | 06'26" | 00:43'31" |
| 8 | 06'04" | 00:49'35" |
| 9 | 05'51" | 00:55'26" |
| 10 | 05'54" | 01:01'20" |
| 11 | 06'04" | 01:07'24" |
| 12 | 06'21" | 01:13'45" |
| 13 | 06'29" | 01:20'14" |
| 14 | 06'05" | 01:26'19" |
| 15 | 05'54" | 01:32'13" |
| 16 | 05'55" | 01:38'08" |
| 17 | 06'20" | 01:44'28" |
| 18 | 08'42" | 01:53'10" |
| 19 | 05'59" | 01:59'09" |
| 20 | 06'24" | 02:05'33" |
| 21 | 06'03" | 02:11'36" |
| 22 | 06'09" | 02:17'45" |
| 23 | 06'10" | 02:23'55" |
| 24 | 08'22" | 02:32'17" |
| 25 | 12'45" | 02:45'02" |
| 26 | 06'01" | 02:51'03" |
| 27 | 06'29" | 02:57'32" |
| 28 | 06'35" | 03:04'07" |
| 29 | 06'27" | 03:10'34" |
| 30 | 06'03" | 03:16'37" |
| 30.1 | 05'13" | 03:16'57" |
留言 
展開計圈分析
