22.4 km | 02:25:40 | 06:29/km日期: 2013-02-11 08:05 - 卡路里: 1813 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'18" / 06'27" / 05'58" / 05'54" / 05'56" / 05'55" / 05'58" / 08'46" / 05'57" / 06'30" / 06'37" / 06'07" / 06'08" / 06'12" / 11'06" / 06'04" / 06'08" / 06'09" / 06'05" / 06'03" / 06'47" / 06'02" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'23") | 1000 / 1000 |
| 2 | | 06'26" (+00'32") | 1000 / 2000 |
| 3 | | 05'57" (+00'03") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 05'55" (+00'01") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 05'58" (+00'04") | 1000 / 7000 |
| 8 | | 08'45" (+02'51") | 1000 / 8000 |
| 9 | | 05'57" (+00'03") | 1000 / 9000 |
| 10 | | 06'29" (+00'35") | 1000 / 10000 |
| 11 | | 06'37" (+00'43") | 1000 / 11000 |
| 12 | | 06'06" (+00'12") | 1000 / 12000 |
| 13 | | 06'08" (+00'14") | 1000 / 13000 |
| 14 | | 06'11" (+00'17") | 1000 / 14000 |
| 15 | | 11'06" (+05'12") | 1000 / 15000 |
| 16 | | 06'04" (+00'10") | 1000 / 16000 |
| 17 | | 06'08" (+00'14") | 1000 / 17000 |
| 18 | | 06'08" (+00'14") | 1000 / 18000 |
| 19 | | 06'04" (+00'10") | 1000 / 19000 |
| 20 | | 06'02" (+00'08") | 1000 / 20000 |
| 21 | | 06'46" (+00'52") | 1000 / 21000 |
| 22 | | 06'02" (+00'08") | 1000 / 22000 |
| 23 | | 05'56" (+00'02") | 430 / 22430 |
2月累積里程 : 61.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'27" | 00:12'45" |
| 3 | 05'58" | 00:18'43" |
| 4 | 05'54" | 00:24'37" |
| 5 | 05'56" | 00:30'33" |
| 6 | 05'55" | 00:36'28" |
| 7 | 05'58" | 00:42'26" |
| 8 | 08'46" | 00:51'12" |
| 9 | 05'57" | 00:57'09" |
| 10 | 06'30" | 01:03'39" |
| 11 | 06'37" | 01:10'16" |
| 12 | 06'07" | 01:16'23" |
| 13 | 06'08" | 01:22'31" |
| 14 | 06'12" | 01:28'43" |
| 15 | 11'06" | 01:39'49" |
| 16 | 06'04" | 01:45'53" |
| 17 | 06'08" | 01:52'01" |
| 18 | 06'09" | 01:58'10" |
| 19 | 06'05" | 02:04'15" |
| 20 | 06'03" | 02:10'18" |
| 21 | 06'47" | 02:17'05" |
| 22 | 06'02" | 02:23'07" |
| 22.4 | 05'55" | 02:25'40" |
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