11.5 km | 01:14:05 | 06:27/km日期: 2013-07-04 05:37 - 總爬升: 130 m - 卡路里: 939 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'40" / 06'24" / 06'22" / 06'18" / 06'39" / 06'30" / 06'37" / 06'32" / 06'39" / 06'03" / 06'22" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'38") | 1000 / 1000 |
| 2 | | 06'24" (+00'22") | 1000 / 2000 |
| 3 | | 06'22" (+00'20") | 1000 / 3000 |
| 4 | | 06'17" (+00'15") | 1000 / 4000 |
| 5 | | 06'38" (+00'36") | 1000 / 5000 |
| 6 | | 06'29" (+00'27") | 1000 / 6000 |
| 7 | | 06'38" (+00'36") | 1000 / 7000 |
| 8 | | 06'30" (+00'28") | 1000 / 8000 |
| 9 | | 06'40" (+00'38") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'22" (+00'20") | 1000 / 11000 |
| 12 | | 06'10" (+00'08") | 484 / 11484 |
7月累積里程 : 34.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'24" | 00:13'04" |
| 3 | 06'22" | 00:19'26" |
| 4 | 06'18" | 00:25'44" |
| 5 | 06'39" | 00:32'23" |
| 6 | 06'30" | 00:38'53" |
| 7 | 06'37" | 00:45'30" |
| 8 | 06'32" | 00:52'02" |
| 9 | 06'39" | 00:58'41" |
| 10 | 06'03" | 01:04'44" |
| 11 | 06'22" | 01:11'06" |
| 11.5 | 06'11" | 01:14'06" |
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