13.8 km | 01:27:33 | 06:21/km日期: 2014-09-29 19:12 - 地點: 彩虹河濱 - 卡路里: 682 Cal - 溫度: 28°C - 濕度: 73%
Pace: 06'23" / 06'42" / 06'31" / 06'37" / 06'20" / 05'58" / 06'13" / 06'02" / 06'04" / 06'18" / 06'17" / 06'33" / 06'19" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'28") | 1000 / 1000 |
| 2 | | 06'42" (+02'48") | 1000 / 2000 |
| 3 | | 06'30" (+02'36") | 1000 / 3000 |
| 4 | | 06'37" (+02'43") | 1000 / 4000 |
| 5 | | 06'20" (+02'26") | 1000 / 5000 |
| 6 | | 05'57" (+02'03") | 1000 / 6000 |
| 7 | | 06'12" (+02'18") | 1000 / 7000 |
| 8 | | 06'02" (+02'08") | 1000 / 8000 |
| 9 | | 06'04" (+02'10") | 1000 / 9000 |
| 10 | | 06'17" (+02'23") | 1000 / 10000 |
| 11 | | 06'16" (+02'22") | 1000 / 11000 |
| 12 | | 06'33" (+02'39") | 1000 / 12000 |
| 13 | | 06'18" (+02'24") | 1000 / 13000 |
| 14 | | 06'47" (+02'53") | 10 / 13010 |
| 15 | | 04'18" (+00'24") | 56 / 13067 |
| 16 | | 09'45" (+05'51") | 66 / 13134 |
| 17 | | 04'03" (+00'09") | 56 / 13190 |
| 18 | | 08'31" (+04'37") | 82 / 13273 |
| 19 | | 03'54" | 54 / 13327 |
| 20 | | 08'21" (+04'27") | 76 / 13403 |
| 21 | | 04'08" (+00'14") | 52 / 13455 |
| 22 | | 08'47" (+04'53") | 74 / 13529 |
| 23 | | 04'17" (+00'23") | 51 / 13581 |
| 24 | | 07'51" (+03'57") | 69 / 13650 |
| 25 | | 04'13" (+00'19") | 52 / 13702 |
| 26 | | 09'04" (+05'10") | 74 / 13777 |
台北市Celine
為了下個月初鐵, 好一段時間都要同時練三項, 時間真是不夠用啊, 嗯...這個月跑步里程真的少的可憐, 為了月跑量不要太難看, 硬是要在月底趕一下進度補里程...賺個100K勳章^^
然後跑完跟大伙練核心團練~
8km jog -13K (今天跑不動啊....)
跳繩200下 - ok
漸速跑*6 - ok
核心A.B.C.D 45s休30s - 45s很有fu@@
ps. 今天穿許久沒穿的AR3, 鞋底太軟了, 左腳前腳掌不舒服, 看來我還是適合addidas較硬的鞋底系列....想要再來買一雙takumi了啦....
留言 
MIZUNO WAVE SPACER AR3 累積 : 464.4 km
展開計圈分析
