14.0 km | 05:49:26 | 24:57/km日期: 2020-05-31 06:16 - 總爬升: 790 m - 平均心率: 110 - 卡路里: 1507 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 85%
Pace: 24'05" / 32'16" / 40'36" / 23'20" / 35'52" / 31'32" / 25'09" / 31'02" / 23'19" / 23'33" / 13'48" / 14'42" / 15'02" / 14'38" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'35" (+10'48") | 1000 / 1000 |
| 2 | | 32'16" (+18'29") | 1000 / 2000 |
| 3 | | 40'35" (+26'48") | 1000 / 3000 |
| 4 | | 23'19" (+09'32") | 1000 / 4000 |
| 5 | | 35'51" (+22'04") | 1000 / 5000 |
| 6 | | 31'32" (+17'45") | 1000 / 6000 |
| 7 | | 25'09" (+11'22") | 1000 / 7000 |
| 8 | | 31'02" (+17'15") | 1000 / 8000 |
| 9 | | 23'19" (+09'32") | 1000 / 9000 |
| 10 | | 23'32" (+09'45") | 1000 / 10000 |
| 11 | | 13'47" | 1000 / 11000 |
| 12 | | 14'42" (+00'55") | 1000 / 12000 |
| 13 | | 15'01" (+01'14") | 1000 / 13000 |
| 14 | | 14'37" (+00'50") | 1000 / 14000 |
| 15 | | 16'26" (+02'39") | 2 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 118.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'05" | 00:24'05" |
| 2 | 32'16" | 00:56'21" |
| 3 | 40'36" | 01:36'57" |
| 4 | 23'20" | 02:00'17" |
| 5 | 35'52" | 02:36'09" |
| 6 | 31'32" | 03:07'41" |
| 7 | 25'09" | 03:32'50" |
| 8 | 31'02" | 04:03'52" |
| 9 | 23'19" | 04:27'11" |
| 10 | 23'33" | 04:50'44" |
| 11 | 13'48" | 05:04'32" |
| 12 | 14'42" | 05:19'14" |
| 13 | 15'02" | 05:34'16" |
| 14 | 14'38" | 05:48'54" |
| 14.0 | 12'55" | 05:48'56" |
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