10.1 km | 01:11:21 | 07:03/km日期: 2014-10-01 17:53 - 卡路里: 469 Cal - 溫度: 31°C - 濕度: 53%
Pace: 07'03" / 07'07" / 07'25" / 07'06" / 07'16" / 06'55" / 06'53" / 07'14" / 06'44" / 06'49" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'19") | 1000 / 1000 |
| 2 | | 07'06" (+00'22") | 1000 / 2000 |
| 3 | | 07'24" (+00'40") | 1000 / 3000 |
| 4 | | 07'06" (+00'22") | 1000 / 4000 |
| 5 | | 07'15" (+00'31") | 1000 / 5000 |
| 6 | | 06'55" (+00'11") | 1000 / 6000 |
| 7 | | 06'52" (+00'08") | 1000 / 7000 |
| 8 | | 07'13" (+00'29") | 1000 / 8000 |
| 9 | | 06'44" | 1000 / 9000 |
| 10 | | 06'48" (+00'04") | 1000 / 10000 |
| 11 | | 07'39" (+00'55") | 109 / 10109 |
2014.10.01：
10月第一天的開跑~~
終於在9月的最後一天，將乳酸全部排光光XD
總算不用被孩子笑老師走路慢了！！哈哈哈哈
10月累積里程 :
267.97 km 
NIKE FREE 5.0 紫紅色 累積 :
1507.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'07" | 00:14'10" |
| 3 | 07'25" | 00:21'35" |
| 4 | 07'06" | 00:28'41" |
| 5 | 07'16" | 00:35'57" |
| 6 | 06'55" | 00:42'52" |
| 7 | 06'53" | 00:49'45" |
| 8 | 07'14" | 00:56'59" |
| 9 | 06'44" | 01:03'43" |
| 10 | 06'49" | 01:10'32" |
| 10.1 | 07'38" | 01:11'22" |
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