12.2 km | 01:00:18 | 04:57/km日期: 2020-06-02 19:32 - 平均心率: 142 - 卡路里: 645 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 68%
Pace: 04'02" / 04'11" / 04'04" / 07'04" / 04'20" / 04'07" / 04'08" / 07'32" / 04'36" / 04'18" / 04'11" / 06'49" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" | 401 / 401 |
| 2 | | 04'03" (+00'04") | 413 / 814 |
| 3 | | 04'03" (+00'04") | 411 / 1226 |
| 4 | | 04'11" (+00'12") | 401 / 1627 |
| 5 | | 04'10" (+00'11") | 403 / 2031 |
| 6 | | 04'05" (+00'06") | 410 / 2441 |
| 7 | | 04'08" (+00'09") | 407 / 2849 |
| 8 | | 04'05" (+00'06") | 406 / 3256 |
| 9 | | 08'34" (+04'35") | 408 / 3665 |
| 10 | | 07'25" (+03'26") | 403 / 4068 |
| 11 | | 04'03" (+00'04") | 408 / 4477 |
| 12 | | 04'04" (+00'05") | 414 / 4892 |
| 13 | | 04'01" (+00'02") | 417 / 5309 |
| 14 | | 04'06" (+00'07") | 410 / 5719 |
| 15 | | 04'16" (+00'17") | 404 / 6123 |
| 16 | | 04'08" (+00'09") | 403 / 6527 |
| 17 | | 04'13" (+00'14") | 402 / 6929 |
| 18 | | 04'06" (+00'07") | 408 / 7338 |
| 19 | | 10'08" (+06'09") | 407 / 7746 |
| 20 | | 07'43" (+03'44") | 407 / 8153 |
| 21 | | 03'59" | 407 / 8561 |
| 22 | | 04'10" (+00'11") | 405 / 8966 |
| 23 | | 04'12" (+00'13") | 399 / 9366 |
| 24 | | 04'12" (+00'13") | 401 / 9767 |
| 25 | | 04'12" (+00'13") | 398 / 10166 |
| 26 | | 04'16" (+00'17") | 401 / 10567 |
| 27 | | 04'17" (+00'18") | 400 / 10968 |
| 28 | | 04'12" (+00'13") | 414 / 11383 |
| 29 | | 07'48" (+03'49") | 783 / 12167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
324.70 km 
夾腳 ４代小黑１號 累積 :
14310.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'11" | 00:08'13" |
| 3 | 04'04" | 00:12'17" |
| 4 | 07'04" | 00:19'21" |
| 5 | 04'20" | 00:23'41" |
| 6 | 04'07" | 00:27'48" |
| 7 | 04'08" | 00:31'56" |
| 8 | 07'32" | 00:39'28" |
| 9 | 04'36" | 00:44'04" |
| 10 | 04'18" | 00:48'22" |
| 11 | 04'11" | 00:52'33" |
| 12 | 06'49" | 00:59'22" |
| 12.2 | 05'34" | 01:00'18" |
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